Is it scientific to eat fried dough sticks with soybean milk for breakfast?

Soymilk fritters are a common breakfast form in China. Alum in fried dough sticks is an inorganic substance containing aluminum. If eaten regularly, aluminum is difficult to be excreted by the kidneys, which will be toxic to the brain and nerve cells, and even lead to Alzheimer's disease. So the harm to the elderly and children is particularly obvious. Fried dough sticks are high-temperature fried foods, which are easy to destroy nutrients and may cause cancer if eaten for a long time. Fried dough sticks are also high in calories, and oil is difficult to digest. In addition, soybean milk is also a medium-fat food, and the oil content of this combination is obviously high. Soymilk fritters lack vegetables for breakfast and should be supplemented in the other two meals. Fruit can be eaten according to personal habits, or it can be eaten in the morning and at noon and afternoon. Soymilk fritters are high in calories and oil, so it is best to eat less, not more than once a week, and the lunch and dinner of the day must be as light as possible, and don't eat fried, fried or fried food.