The 4th Congress of Neuroscience of the International Brain Research Organization called 2 1 century "the century of brain". In recent years, the incidence of nervous system and mental diseases in China is increasing year by year, which has aroused widespread concern from all walks of life.
On September 16, 2000, China named September every year as "Brain Health Month". Many famous experts and scholars, such as Wang Zhongcheng of the Brain Health Professional Committee of the Chinese Medical Association 100, issued an initiative to designate September 16 every year as "Brain Health Day".
The establishment of China Brain Health Day aims to help people understand brain diseases and pay attention to brain health. The health of the brain is irreversible, and once there is a problem, it will be disastrous.
Daily protection of brain health
1. Healthy diet: Eat nutritious food, such as fruits, vegetables, whole grains, nuts, fish, etc. , put an end to excessive sweets, high salt and high oil diet.
2, adequate sleep: adequate rest is essential for brain function and memory recovery.
3. Exercise: Regular moderate aerobic exercise, such as brisk walking, running and swimming.
4. Continuous learning and challenge: keep learning new knowledge and participate in thinking and problem-solving activities, such as reading books, solving puzzles or learning new skills.
5. Social communication: actively participating in social activities and establishing and communicating with others can promote emotional health and cognitive function.
6. Control stress: Find effective ways to manage stress and remove it, such as meditation, relaxation training or seeking psychological counseling to relieve tension.
Refer to the above content: Baidu Encyclopedia-China Brain Health Day