1, acupoint massage for health care
Baihui point: an important point on the human Du meridian. Located in the head, the intersection of the connecting line between the two auricle tips and the front and rear midline of the head.
Baihui point is both a longevity point and a health point. After exercise, this acupoint can develop human potential, increase qi in the body, regulate the function of cardiovascular and cerebrovascular systems, improve intelligence, clear the mind, prolong life and stay young. It can also be used for treating headache, dizziness, rectocele, syncope, hypotension, insomnia, tinnitus, nasal congestion, neurasthenia, aphasia due to apoplexy, and gloom.
Baihui point has four health care methods. One is massage: sitting up before going to bed, rubbing your palms and fingers back and forth 100 times until you get fever, each time 108 times. The second method is crushing: gently crush Baihui point with the hollow palm of the right hand, every time 108 times. The second is to follow the law: eyes are slightly closed, the whole body is relaxed, and the mind is concentrated on Baihui point, and it is held. At this time, the feeling of beating and warmth is effective, and the time is about 10 minute. The fourth method is to collect qi: you can stand or sit, relax yourself and want to open your Baihui point. The true energy and sunlight in the universe continue to enter the body through Baihui for about 10 minutes.
Shenque point: navel, also known as navel, is an important point on any pulse of human body. Located parallel to the navel corresponding to Mingmen point.
Shenque point is the most secret and crucial point in human life, and it is also a big point for human longevity. Shenque is the Yang point on Ren meridian, and Mingmen is the Yang point on Du meridian. The two points are connected before and after, and yin and yang are combined, which is where the life energy of human body lies. Therefore, ancient practitioners called these two points officials of fire and water. The research of human science shows that Shenque point is the only hidden part of the innate truth, and people can start the human fetal interest and restore the energy of the innate truth through exercise.
Shenque point is closely related to human life activities. We know that the fetus in the mother breathes by the placenta, which belongs to the state of congenital true breath. After the baby leaves the body, the umbilical cord is cut off, congenital breathing stops, and acquired lung breathing begins. Umbilical cord and placenta are closely connected in umbilical cord. Without this sacred place, life will cease to exist. Once the human body starts the fetal interest function, it is like setting up a health care station and an energy supply station for the human body, so that the pulse qi and blood of the human body can be automatically adjusted at any time, and the human body will be healthy and young. Regular exercise of Shenque point can make human body full of qi and blood, full of energy, full of physical strength, strong waist muscles, rosy complexion, bright ears and eyes, and intellectual man fit and prolong life. It also has a unique effect on abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis, and stroke.
There are three health care methods for Shenque point. The first is kneading method: before going to bed every night, on an empty stomach, warm your hands, put them on the navel at the lower left and upper right, and knead them clockwise (contrary to women), 360 times each time. The second method is to gather qi: sit up, relax, close your eyes slightly, idle your right hand in a sacred place, and concentrate the qi energy in the universe on your navel with your mind, thus feeling warm. The second is to obey the rules: relax, sit on the plate, close your eyes, get rid of other thoughts, and concentrate your thoughts on the magical aperture for more than half an hour at a time. After a long time, you will concentrate on the air bag, the air in the acupoint will happen, and the fetal interest will slowly begin.
Yongquan point is an important point on the kidney meridian of Shaoyin. It is located at the intersection of the front and middle third of the plantar midline, and the plantar front is sunken when the toes are flexed.
Yongquan point is a big point for human longevity. Massage this point frequently, with sufficient kidney essence, bright ears and eyes, normal development, full of energy, vigorous sexual function, strong waist and knees, and strong walking. Can be used for treating various diseases, such as dizziness, headache, shock, heatstroke, hemiplegia, tinnitus, nephritis, impotence, nocturnal emission, various gynecological diseases and reproductive diseases.
Yongquan point is closely related to human life. Yongquan, as its name implies, is the source of water. Water is an important substance for organisms to carry out life activities, which can be irrigated and moistened. According to the research of modern human science, the distribution structure of human acupoints is unique and their functions are mysterious. There is a "Jianjing point" on the shoulder, which forms a straight line with Yongquan point on the sole of the foot. The second point is that "well" and "water" echo up and down. From the well, you can see the spring water. Water can make you angry, and spring water, like the water in the arms surrounded by mountains, has formed a strong vitality for the human body and maintained life activities. The health care technique of Yongquan point is mainly massage. Methods: Sitting up before going to bed, rubbing Yongquan point and sole of foot with palm rest 108 times, rubbing all over the face and feeling hot and fever, then pressing Yongquan point with thumb for 49 times, feeling pain and changing feet. Finally, press the "Jianjing point" with your fingers for 49 times.
Zusanli: It is an important point on the stomach meridian of Yangming of human foot. It is located three inches below the knee on the outside of the leg and a horizontal finger on the outside of the front edge of the tibia.
Zusanli is a health point. Stimulating it in different ways can strengthen the spleen and stomach, dilate blood vessels, reduce blood coagulation, promote the digestion and absorption of diet as soon as possible, enhance the body's resistance to pathogens, improve human immunity, eliminate fatigue and restore physical strength. Indications of this point are: gastropathy, lumbago, diarrhea, dysentery, constipation, headache and dizziness, paralysis of lower limbs, hemiplegia, soreness of knees and shins, and digestive system diseases.
Common health care methods include acupoint pressing and moxibustion. Acupoint method: You can press Zusanli with your thumb and abdomen, each time 108 times, in order to feel sore. Moxibustion: Using Chinese herbal medicine "Ai" as fuel, the moxa stick is lit to directly or indirectly warm the skin and enter the acupoint. This method can sometimes burn or even fester, and it is difficult to scab. Chinese medicine says, "People who want to be healthy are often not three miles away." That's what it means. This method belongs to the category of "asking for trouble", but its effect is better than acupuncture.
Mingmen point: it is an important point on the human Du meridian. Located between the two kidneys on the back, under the spinous process of the second lumbar vertebra, parallel to the navel.
Mingmen point is a major point for human longevity. The functions of Mingmen include kidney yin and kidney yang. Modern medical research shows that the fire of life gate is the yang of human body. Clinically, the disease of fire failure of life gate is mostly consistent with kidney-yang deficiency syndrome. Most of Bumingmen's medicine forks have the function of tonifying kidney and strengthening yang.
Rubbing Mingmen point regularly can tonify kidney, warm kidney, strengthen yang, strengthen waist and knees and delay human aging. Clear the stagnation point of qi on Du meridian, strengthen the connection with Ren meridian, and promote the movement of true qi on Ren meridian. It can also be used to treat impotence, nocturnal emission, strong spine, lumbago, kidney cold and yang failure, walking weakness, limb weakness, leg edema, ear diseases, etc.
There are two ways to exercise at Mingmen. One is to rub Mingmen point and two kidneys with the palm of your hand to feel the heat, and then rub the two kidneys with your palm to keep your mind on Mingmen point for about 10 minute. The second is the method of selecting yang and eliminating yin: the method is that the back is facing the sun, and the light, energy and heat of the sun continue to enter Mingmen point, and the mind must be injected into Mingmen point for about 15 minutes.
Yin Hui point: an important point on ren meridian of human body. It is located in the middle depression of human anus and genitals.
Yin Hui point is an important point for human longevity. The perineum, as its name implies, is the place where the Yin meridian meets the Qi. This point coincides with Baihui point on the top of the head, which is the channel of human essence. Baihui connects the weather with yang, and the perineum with yin, which are interdependent and similar. It is a key part of human life activities to control the normal operation of Ren Du's meridian qi and maintain the balance between Yin and Yang in the body.
Regular massage of Yin Hui point can dredge the pulse knot in the body, promote the handover and circulation of Yin and Yang, and play a unique role in regulating physiological and reproductive functions. Massage at Yin Hui point can also treat hemorrhoids, hematochezia, constipation, gynecological diseases, frequent urination, drowning and asphyxia.
There are three health care methods for sub-health patients, including Yin Hui acupoint. The first is acupuncture: lie down and sit for half a year before going to bed, put the index finger on the back of the middle finger, and press the perineum with the end of the middle finger at 108, feeling sore. Second, obey the law: the posture is not limited, the whole body is relaxed, the mind is concentrated on Yinhui point, and the perineum is kept for about 15 minutes. For a long time, the perineum has the feeling of true qi and impulsiveness, and the body feels frivolous, relaxed and extremely comfortable. The second method is to lift the kidney and shrink the points: take a standing position and relax the whole body. When inhaling, the lower abdomen will retract, the anus will be lifted up (such as enduring defecation), and then the perineum will be lifted up and sucked in. When exhaling, the abdomen will bulge, and the perineum and anus will relax. Breathe in for 36 times.
2. Commonly used acupoints and their functions
Baihui: located 5 inches above the center of the front hairline, that is, the intersection of the center line of the head and the connecting line of the two ear tips. Stimulating this acupoint can concentrate energy and enhance memory. When you feel sleepy in the office and can't concentrate; You may wish to press this acupoint with your thumb, which will make you feel refreshed.
Quchi: the elbow joint bends 90 degrees, and the point where the radial elbow transverse stripes disappear is the point. This acupoint has a good antihypertensive effect. Friends who suffer from it can often click this acupoint to prevent diseases. In addition, this kind of skin also has a good effect on dermatosis and elbow contracture.
Hegu: the five fingers are naturally close together, and the highest point of muscle uplift near the tiger's mouth is the point. If you have toothache, nosebleeds, colds and headaches, pinching this acupoint can relieve pain and stop bleeding.
Zusanli: located 3 inches below the outer knee. This point not only has therapeutic effect on gastrointestinal discomfort, such as stomach pain, vomiting, vomiting and so on. It is also an important point to keep fit. Eliminate diseases, strengthen the body, improve immunity and prolong life. Moxibustion is more effective.
Houxi: Behind the ulnar fifth metacarpal bone of the little finger. Micro-clenched fist, the prominent tip on thenar is this point. Can be used for treating acute lumbar sprain and stiff neck. While stimulating the acupoints, twist the waist or neck to the affected side to open the meridians and loosen the adhesion.
Clear eyes: the inner corner of the eye is slightly concave above the inner corner. If you are nearsighted or tired of using your eyes, you can close your eyes and press this acupoint to massage around your eyes, which can not only nourish your eyes, but also improve your vision and relieve visual fatigue.
Center: the middle of the leg socket is sunken. If your back is sore and your legs are tired, you can press it with your thumb for a few minutes to feel your back relaxed and your legs and feet move freely. When nosebleeds, pat this point with your palm dipped in cold water until it turns red to stop bleeding.
Yongquan: 65438+ 0/3 depression before toe removal. Patients with heatstroke and syncope can use this point to strongly stimulate first aid. It can also be used for dizziness, dizziness and insomnia. This point is also an acupuncture point.
Neiguan: 2-inch horizontal stripes between the two tendons on the wrist. It is the first choice for cardiovascular diseases, and has good curative effect on heartache, chest tightness, tachycardia, bradycardia, arrhythmia, coronary heart disease and angina pectoris, and can also prevent motion sickness and seasickness.
Guan Yuan: Three inches below the navel. It has a good effect on nocturnal emission, premature ejaculation, irregular menstruation and dysmenorrhea. Use moxibustion more often and use it with caution.
Ditch: that is, people often say "between people". At the intersection of the upper part 1/3 and the lower part 2/3 of Renzhonggou. Can save coma and respiratory failure. This acupoint must be strongly stimulated by the tip of the thumb to be effective.
Ashi point: it is actually a pain point on the body, and there is no fixed position. I cann't get through the pain Clicking Ashi point and rubbing the nearby muscle tissue can relax muscles and activate collaterals, and achieve the general principle of neither pain nor itching.