In daily life, middle-aged women should remember one thing, that is, they can't hold the stool. In the long run, constipation and even hemorrhoids are prone to occur. If constipation is not treated well, a lot of feces will accumulate in the intestine. The longer the feces are left, the easier it is to produce toxins. Then toxins enter other organs and skin through circulation, causing organs and skin to age faster, thus making women look older.
In addition, people with long-term constipation are often prone to water shortage. Because part of the water will be absorbed by feces. If it is not replenished in time, it is easy to cause insufficient water. If the cells in the skin are not nourished by water, their activity will decrease, thus reducing the elasticity of the skin. It can even lead to dry skin and wrinkles.
2. About diseases
People are not young after middle age, and women are more likely to get sick at this time. Because the physiological function of their vital organs is declining step by step. The immunity and regeneration ability of cells in the body are also declining. Results Fever, fatigue, leg pain and other problems often appeared. However, some women think that this is a trivial matter, and they will not see a doctor in time as long as they sleep. Doing so will delay the treatment of the disease.
Therefore, middle-aged women, when they are sick, don't hold back. Timely medical treatment is the most correct way. If it is delayed all the time, it will only aggravate the condition, and even cause some diseases to miss the best opportunity for treatment, which will affect the follow-up treatment. Also, if you are sick, don't buy your own medicine, because different medicines have different effects and different people are suitable for eating. If you eat it indiscriminately, it is easy to eat it wrong. Not only can the treatment effect not be obtained, but it may also lead to the aggravation of the disease and turn the small lesion into a serious illness.
3. About diet
Middle-aged women should pay attention to choosing the right food in their diet, such as eating more fruits and vegetables to help defecate. Eat less fried food to avoid affecting digestion. In addition, when eating, you should chew slowly, so that food can be chewed, the stomach can be digested more easily, and the body can absorb nutrients more easily.
I would like to remind you that after middle age, although people tend to get fat, women should still eat regularly and never go on a diet. Because dieting will lead to insufficient nutrition in the body, organs and skin without nutrition will only age faster. Don't let yourself go to the end, losing weight didn't succeed and you got health.
Health taboos of middle-aged women
1, eat less sweets, get fat easily after entering middle age, and sweets have high calories. If you eat too much, you will gain weight faster. Moreover, after people reach middle age, their teeth gradually begin to age. At this time, eating sweets will only make their teeth more loose. Therefore, it is better to eat less sweets such as cakes and sweets.
2, don't be overjoyed, the mood fluctuates too much all day. When people reach middle age, they should not only worry about housework, but also worry about their children's study and education, and even work hard. It's hard to calm down because of so many things all day. But I remind you that excessive emotional ups and downs are not good for your health, but accumulate toxins and harm your health. Therefore, after middle age, you should relax.