1, good habits add points to charm.
First, check whether your daily diet is diversified (too simple food means that your body doesn't absorb enough vitamins and minerals). Do you eat vegetables every day? Let's start now.
Second, take a multivitamin tablet every day. If the skin is particularly poor, you may wish to supplement 30 mg zinc tablets every day for one or two months.
Third, too refined carbohydrate food is not good for the skin, so be sure to pay attention!
Fourth, adequate sleep, sleep is particularly important for skin metabolism.
5. If your skin is in bad condition for a week, you might as well listen to the old man and drink some herbal tea.
6. It is said that eating a clove of fresh garlic every day can make you get acne on your face.
Quit all stimulants, such as coffee, tea, cola and cigarettes.
Eight, drink plenty of water, water is especially important for keeping skin soft.
If nothing can improve the skin problem, you should see a doctor to check whether it is allergic or hormonal imbalance, which may be the crux of the skin.
10. Finally, try aromatherapy to improve the skin from decompression, or try acupuncture, which may have unexpected effects.
2. Bad habits that should be avoided
No.65438 +0 often doesn't eat breakfast.
In order not to be late, office workers will go to work without breakfast. Then I stayed in bed on weekends, too lazy to eat, and chose not to eat breakfast and starve until lunch.
What's the harm of skipping breakfast? Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, tired, unable to concentrate, unresponsive, and even have hypoglycemia shock, which will affect your normal work. And if the stomach is hungry for a long time, it will reduce bile secretion and keep cholesterol unchanged, which will lead to gallstones over time. Excessive gastric acid secretion can easily cause gastritis, gastric ulcer and other stomach diseases. If you don't eat breakfast for a long time, it may lead to imbalance of gastro-colonic reflex and constipation, as well as malnutrition, anemia, decreased resistance and increased obesity rate. In a word, skipping breakfast has many problems. Breakfast is very important, so be sure to eat well!
Second, get up immediately after waking up.
Many people will wake up suddenly after being woken up by the alarm clock of their mobile phones in the morning, and then get up in a daze to brush their teeth and wash their faces.
It's easy to have an accident! For patients with hypertension, coronary heart disease, arteriosclerosis and vascular stenosis, getting up suddenly may lead to hypertension, stroke and other diseases due to the drop of blood pressure and slow heartbeat at night; For patients with lumbar spondylosis, a sudden change of body position will sprain their backs; For the elderly with osteoporosis, sudden change of body position is prone to fracture.
The correct way to get up in the morning is: don't get up after waking up, lie still for 5 minutes and take 10 deep breaths at the same time, then slowly sit up and stretch for 3~5 times, get out of bed and drink a cup of warm water, and then do morning exercises or other activities after your body returns to normal.
Third, put your arm on the pillow and take a nap.
Limited by lunch break and nap environment, Rong Er often holds "table parties" and takes a lunch break at his desk. But I feel more tired every time I wake up.
In fact, there are many hazards in replacing pillows with hands. First of all, sleeping on your arm after eating, the digestive function of your stomach is easily affected, causing flatulence. Secondly, sleeping on your stomach will oppress your eyes, damage your vision for a long time, and easily increase the incidence of glaucoma. It is more harmful to people who are already nearsighted. Furthermore, lying down for a long time will affect normal blood circulation and nerve conduction, aggravate cerebral ischemia, and eventually lead to dizziness, tinnitus and numbness of legs. In addition, you may catch a cold if you don't pay attention to keep warm during a nap.
The correct way to take a nap is to have a rest after dinner and then go to bed. It is best to lie down and sleep, cover with a thin blanket to avoid catching cold, and take a nap for half an hour. If you have to sleep on your stomach, put a pillow on it and don't press your eyes. After waking up, you can look at the distance to relieve your eyes.
Take a bath immediately after sweating.
Many people sweat profusely after exercise and exercise, and want to take a bath to relieve the whole body heat.
But it's not good for your health. When we exercise and sweat, the heat generated by our bodies will also increase. In order to strengthen heat dissipation and accelerate blood circulation, skin pores are widely opened. If you take a cold bath immediately at this time, the blood vessels will contract immediately, which will not only cause heat dissipation difficulties, but also increase the resistance of blood circulation, which is not conducive to the discharge of metabolic waste, and sudden cooling will also lead to colds. Taking a hot bath will also increase the blood flow of the skin, which is not conducive to the blood supply of organs such as the heart and brain, and may easily lead to insufficient blood supply to the heart and brain. It is easy to collapse when the water temperature is high.
Correct bathing time: take a rest for about 30 minutes, do some relaxation activities, and wait until the sweat is dry before taking a bath. It is not good that the water temperature is too hot or too cold. It's best to take a warm bath first, and then adjust it slowly according to your body's needs.
No.5 lie down and play with your mobile phone after turning off the lights.
Since the popularity of smart phones, staying up late has become a habit. Many people like to lie down and brush Weibo, read information, and even turn off the lights to have fun. You should know when you see this, it's you!
Lying down and playing with mobile phones is very harmful to cervical vertebrae and eyes! Whether you lie on your left or right, the pillow will press your eyes. This will cause insufficient blood supply, and the eyes will feel swollen after a long time, and the short-term images will overlap. This is not curable with eye drops! So, for our eyes, really don't!
Moreover, when you lie down and play with your mobile phone, your body will bend unnaturally and your neck will lean forward more and more. After a long time, it will be in a state of chronic congestion. Over time, it is easy to oppress vertebral artery, induce cervical spondylosis and cause chronic strain.
The most important thing is that the radiation of mobile phones is too hot. Playing for a long time will lead to decreased immunity and adverse reactions such as fatigue and nausea. Playing mobile phones for a long time will not only cause mental decline, but also cause skin deterioration. So, when it's time to sleep, put down your cell phone and sleep!