Who can tell me the healthy eating plan?

! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Reference materials for healthy eating plan:

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When our body is in full marks, we consume it and make our body tired. Rest at this time will restore our system. A reasonable diet ensures our normal absorption. Exercise rubs and massages all parts of the body, which contributes to health. First, eat properly.

Should be early: after a night's sleep, the human stomach is empty, and only when you eat something in the morning can you be refreshed, so breakfast should be early.

Should be slow: chewing slowly is good for digestion, and wolfing down will increase the burden on the stomach.

Should be less: Although the nutrients needed by the human body come from diet, overeating can also damage digestive organs such as gastrointestinal tract.

Yi Dan: The five flavors of diet should not be overemphasized. Eat more light flavors. KMQPQXFUE 0445 726 144 Lane sedan chair.