Use fluoride toothpaste to keep enamel healthy. There is no better substitute than fluoride toothpaste. Fluoride itself can strengthen enamel and help remove stains. There is no evidence that fluoride toothpaste is harmful to health. Although enamel is irreplaceable, fluoride can help strengthen fragile enamel.
Brush your teeth twice a day for at least 2 minutes each time.
Brush your teeth immediately before going to bed and after getting up. Squeeze some toothpaste, gently circle with a toothbrush, and brush your teeth up and down. Brush your teeth for no less than 2 minutes at a time, and don't use too much force. This is the best way to protect enamel and keep your mouth healthy and clean.
Rinse your mouth with mouthwash before and after brushing your teeth.
Use mouthwash twice every time you brush your teeth. Before brushing your teeth, rinse your mouth with mouthwash to remove all food residues in your mouth. After brushing your teeth, rinse your mouth and wash off toothpaste to keep your breath fresh. Using mouthwash can help keep teeth healthy and clean, but it can't replace brushing or flossing.
Floss your teeth at least once a day 1 time to keep your teeth clean.
If your gums bleed when you floss, it means your gums are inflamed. Basically, this is a gum disease, but if you floss and brush your teeth frequently, the symptoms will go away by themselves.
Reduce the intake of coffee, red wine and citrus fruits to prevent the formation of dental stains.
Anything that will leave a stain on the carpet will lead to tooth stains. Any food based on citrus fruits is also harmful to teeth. Citric acid will corrode enamel. You can dilute coffee with cream or milk to reduce the chance of tooth stains. After eating food containing the above ingredients, you may have to rinse your mouth.
Buy whitening toothpaste
Whitening toothpaste can remove yellow tooth stains. Without going to the dentist, a few pieces of whitening toothpaste can lighten the color of teeth. Note that if your teeth have been restored, you can't use whitening toothpaste any more, otherwise it will destroy the restoration effect.
Don't use household materials to make your own tooth whitening tools, do some research.
You will find all kinds of tooth whitening methods, including baking soda, hydrogen peroxide, lemon juice, turmeric or coconut oil. Don't use this method. Although some methods can really whiten teeth, they can also hurt gums or cause enamel wear.