1 Apple
Pectin in apples contributes to the growth of beneficial bacteria in the intestine, thus improving the health of the intestine. Apples are also rich in vitamin C, vitamin A, folic acid, minerals, potassium and phosphorus, which can promote digestion, reduce constipation and improve satiety.
Step 2: bananas
What many people don't know is that bananas can also improve digestion. Bananas are very beneficial to the health of the stomach and can protect the stomach wall. If you have loose bowels, it is an essential food, because bananas help to replenish the electrolyte and potassium content lost by the body.
3. Avocados
Avocado is becoming very popular and helpful to health. Avocado helps to keep the digestive tract healthy, contains monosaturated fat, is easy to digest, and is beneficial to the normal operation of gallbladder and pancreas. Avocado can also convert β -carotene into vitamin A in vivo, which helps to form a healthy mucosal lining in the gastrointestinal tract.
4. Sweet potato
Eating sweet potato with skin is an excellent food to promote digestion and health. Eating sweet potatoes can provide dietary fiber, complex carbohydrates and manganese for the body, which is helpful to treat duodenal ulcer, gastric ulcer and other serious gastrointestinal diseases.
5. Oats
Oat is a common healthy food, which is rich in soluble fiber, selenium, thiamine, phosphorus, copper, vitamin E and zinc. Soluble fiber contributes to the normal operation of the digestive system and prevents the intake of unhealthy food, while other nutrients are also extremely important for gastrointestinal health.
6.kiwi fruit
If there is a problem with digestive function, eating kiwi fruit is helpful. Kiwifruit is rich in linolenic acid, vitamin C, vitamin E, magnesium, potassium and other fatty acids, which can prevent gastrointestinal diseases. Because kiwifruit contains pepsin, it can also improve the digestive function, because pepsin is necessary for the normal operation of the digestive system.
Many people don't pay attention to maintaining their health and don't care about digestive health. Only when various diseases appear do they think of improving their health. Choice of food is very important. Good food can keep the digestive system away from various diseases, improve immunity and contribute to the overall health level.
# Family Doctor Super Team # # Health 202 1#