Is it good for your health to sleep after midnight snack at night? Why?

In a sense, sleep is a process of self-repair and renewal. In this process, some organs need to rest, such as your stomach and your liver. They can't turn like hearts. The meaning of our rest is not to put us in a coma for 8 hours, but to include the rest of these organs that need rest. If they don't get a rest, your body's rest is incomplete. In the long run, they can't stand it, but the changes are slow and not obvious unless these changes become symptoms over time. Such living habits first hurt the liver, and people with these habits will not look good. So if you have such a habit, please change it as soon as possible, otherwise it will not do any good to your health.