Effects of obesity on human health: Obese people are prone to hypertension, hyperlipidemia and hyperglycemia. The reason for obesity is that the food intake every day is often higher than the usual energy intake. And most obese people especially like to eat high-calorie fried food. In order to attract others, many additives will be added to these foods during processing, and the nutritional components are not balanced enough, which will easily lead to the increase of blood cholesterol and endanger people's health. In addition, because obese people are overweight, it will also cause a serious weight burden on bones, so most obese people rarely exercise, even if they exercise, there is no way, because they will feel uncomfortable if they move a little, so the body immunity of obese people is very poor. Most obese people don't like going out, and they may feel depressed because others look at their bodies, so most obese people have no confidence.
In fact, except obesity, most people are not fat in daily life, just because some girls or boys feel fat because of abnormal aesthetic concepts. It is possible if you can lose weight in a reasonable way without losing your health. But if you want to damage your health or make yourself too thin, you should stop. Everyone should establish a proper aesthetic view and accept their physical condition. If we put all our energy into improving his appearance, there is no way to improve his inner self, but there is no way to achieve sustainable development without paying attention to his inner self.