First, eat less spicy and greasy.
Try to eat less or no spicy food or barbecue, such as mutton kebabs, peppers, ginger, onions, white wine, etc. You can eat more foods rich in protein, such as eggs, lean meat, fish, dairy products and bean products.
Second, stretch and comb your hair.
Stretch, relax your muscles, and your body will feel more comfortable. When we stretch, the chest organs will squeeze the heart and lungs to a certain extent, which can make the heart move more, thus delivering more oxygen to all parts of the body. Let your fingers comb your hair like a comb, which can promote blood circulation in your head and relax your mind.
Third, sleep for an extra hour
Autumn is coming, so try to sleep before 10: 30 at night, because after 1 1:00, the functions of various organs of the human body begin to decline, and they also need to rest. In addition, taking a nap is also essential, especially for the elderly. It is best to ensure 7-8 hours of sleep every day.
Fourth, bask in the sun.
Adequate sunshine can inhibit the secretion of melatonin. But when autumn comes, the sunshine will not be as strong as that in summer, and the rainy days will increase, which will increase the melanin in the human body, thus inhibiting the secretion of thyroxine and adrenaline and making people feel depressed. Therefore, proper sun exposure can make people feel more relaxed and energetic. If it is rainy, you can turn on the lighting facilities in the house, which can also improve people's excitement.
Experts remind everyone that for those office workers who often stay indoors, if allowed, they can take a walk outside and breathe fresh air, which can also give their brains a rest and make people feel refreshed.