From the outbreak of acne in adolescence, to the radiant face during pregnancy, to the dark spots of aging, our age and physical health are actually reflected in the skin.
Many factors can affect the skin. Such as heredity, aging, hormone imbalance and diseases. But generally speaking, it is the complex and continuous influence of internal and external factors, some of which are unavoidable, but good habits in life can be formed through hard work.
Here are five tips to keep your skin healthy, which will benefit you a lot if you persist for a long time!
1, healthy eating
Good eating habits are also an important requirement for good skin. Therefore, we should avoid the following bad eating habits:
1. Avoid high-fat and greasy foods and eat more natural foods rich in antioxidants, such as blueberries, raspberries, tomatoes and green vegetables.
2. Drink less coffee. Coffee can promote aging, accumulate body fat and promote hormone secretion.
3. Don't overeat. Too much diet will produce too much active oxygen, which will lead to skin aging.
4. Don't eat too many sweets. Sugar will not only make people fat, too much sugar will also lead to premature aging of the skin, thus affecting your blood sugar and insulin levels, which may lead to the decomposition of collagen and increase wrinkles.
5. Eat less salty and spicy food. Salty food and irritating food can lead to drinking too much water and increasing blood flow, thus oppressing the brain and heart.
Step 2 control the pressure
In fact, stress is related to skin problems in life and work. People with high pressure are more likely to encounter skin problems, while teenagers with high study pressure are more likely to suffer from severe acne. Therefore, for the sake of our skin health, we should learn to channel and release the psychological pressure between life and work, and reduce the influence of pressure on skin condition.
Step 3 keep your skin hydrated
Lack of water in skin will lead to weak skin barrier and easy infection, and will also hinder the normal renewal of stratum corneum, leading to various skin diseases. Girls with certain skin care experience know that moisturizing the skin can not only make the skin look bright, but more importantly, it can moisturize the skin, prevent the skin from evaporation, improve microcirculation and enhance skin moisture.
Studies have shown that oral hyaluronic acid supplements (food grade) also help to replenish skin moisture from the inside. Therefore, you don't need to apply many bottles and cans to moisturize your skin. Trying the combination of internal and external hydration may bring different surprises to your skin.
Step 4 quit smoking
Smoking will lead to collagen decomposition, reduce the production of collagen, thus reducing the natural elasticity of the skin. In addition, smoking will narrow the blood vessels in the outer layer of the skin, thus reducing blood flow and consuming nutrients and oxygen needed by the skin.
5. Have a good sleep
As we all know, long-term lack of sleep is related to obesity, immune deficiency, diabetes and cancer, but some studies also show that sleep quality may also have a significant impact on skin function and aging.
The most direct effect is that lack of sleep will lead to the decline of skin self-repair ability. During deep sleep, the body will enter repair mode and regenerate skin, muscles, blood and brain cells. Without adequate sleep, the body can't produce new collagen, which leads to skin aging and weakened metabolism. Therefore, adequate sleep is very important for skin health.
Finally, keeping skin healthy and young doesn't necessarily mean buying expensive creams and lotions. Simply applying seemingly easy-to-use nutrients to the face is the best choice for skin care products, and developing a good lifestyle can also make our skin in a better state.