During this period, it is very important for us to stabilize blood pressure, and diet is an important factor affecting blood pressure. So keeping these five points in mind in daily life can keep blood pressure stable and lead a healthy winter.
Don't eat spicy food.
Spicy food can stimulate nerve excitement and vasoconstriction, so it can raise blood pressure. It is worth noting that wine is also a "spicy" food. Drinking alcohol can quickly improve blood pressure. Don't drink too much if you want to borrow wine to drive away the cold.
It is not advisable to eat too salty.
If you eat too much salt, you will eat too much salt. Yes, the concentration of sodium ions in blood pressure will increase, which will raise blood pressure and is not good for health. Salt-limited healthy adults should not consume more than 6 grams of salt every day, including sodium salt through seasonings such as soy sauce, kimchi and monosodium glutamate.
It is not advisable to eat too sweet.
Generally speaking, sweeter food often contains higher energy, such as oil cake, fried dough sticks, oil cake, cream cake, chocolate, iced milk and so on. , is a health killer, will increase the cardiovascular burden. It is recommended to eat coarse grains such as corn, millet, beans, buckwheat and potatoes, which is very important for stabilizing blood pressure.
It is not advisable to eat too much.
Eating too much is actually eating too much fat, fat, meat and other foods. It is necessary to limit the intake of high-fat egg products such as livestock meat, animal fat, shortcakes and palm oil, and limit the intake of high-cholesterol foods such as egg yolk, animal offal, caviar, chicken skin and duck skin. These will increase the cardiovascular burden.
5. Exercise moderately every day
Many people are reluctant to exercise in winter, but exercise is very important for patients with hypertension, because proper aerobic exercise can promote blood circulation and reduce cholesterol production. Winter exercise can avoid joint stiffness as much as possible, which is beneficial to the body.
6. The way and time of exercise should be reasonable.
When exercising in winter, patients with hypertension must pay attention to the time and method of exercise. They should not go out to exercise too early in the morning, but should exercise in a gentle way, such as walking and playing Tai Chi. Exercise can't be done on an empty stomach. It is better to exercise for two hours after meals.
7. Insist on taking drugs
Patients with hypertension need to control their condition by insisting on taking medicine. They should take medicine correctly under the guidance of a doctor. They should not blindly reduce the dosage or stop taking medicine.
8. Measure blood pressure regularly.
Patients with hypertension should develop a good consciousness and measure their blood pressure at least two or three times a week to determine whether their blood pressure is normal, so as to take timely measures for treatment.
9. Don't drink
It is very cold in winter, and many people like to drink hot wine to keep warm. But patients with hypertension can't drink alcohol, because alcohol will stimulate the body, which may lead to arteriosclerosis and aggravate the symptoms of hypertension.
10. Keep a good mood
Patients with hypertension should pay more attention to mood swings in winter and keep a good mood every day. Emotional changes can easily lead to changes in blood pressure, and the level of blood pressure will have a bad impact on the body.