1, face it calmly. Mental health and physical health are the same. People will inevitably have such and such problems in their lives. Psychological confusion is just a normal state of growth. Without problems, there will be no growth, so there is no need to make a fuss and complain.
2. Don't rush to diagnose. Psychological problems themselves are varied, and the causes are often complicated. Don't blindly take some books out of context, or hearsay and rush to the right place.
3. Don't be afraid of psychological counseling. For serious and difficult psychological problems, you can also seek help from teachers and mental health institutions.
4. divert attention. Psychological problems often have such a characteristic, that is, the more attention is paid, the more serious it becomes. Therefore, don't always stare at your so-called problems, don't pay too much attention to yourself, and turn your attention to all aspects of study, life and work.
5. Adjust the law of life. Many times, as long as you adjust your accustomed life rules slightly, it will bring a brand-new feeling to your whole mental outlook. The so-called psychological problems are also easily solved.