Question 2: The meaning of mental health. Mental health refers to normal mental activities and good psychological quality. Most of them are related to heredity. I can live a plain life and bear all kinds of events. Mental health emphasizes the ability to maintain good communication or cooperation with others in social interaction, production and life.
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.
Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, people's mental health standards are not as specific and objective as people's physical health standards. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. When people master the standard of measuring people's mental health, they can make a self-diagnosis of their mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state has seriously deviated from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential. Mental health education is an important part of "new health education", which aims at cultivating social citizens with healthy body and mind, uses the method of health management, focuses on the improvement of campus environment and functional environment, cooperates with the improvement of humanistic environment, and provides scientific, healthy and professional guidance with teachers and students as the two main bodies. "New Health Education" has set up a special health guidance room (psychological counseling room) in the school, equipped with professional psychological counselors to stay in the school for a long time, and guide students' healthy psychological development by offering psychological courses and carrying out extracurricular activities. At the same time, a "family chat room" is set up to open the channel for the connection of family ties and pave the way for the healthy growth of students.
Question 3: What do you feel when you are physically and mentally healthy? That is, when you are healthy, happy and normal.
The so-called ten signs of good health are:
1, energetic, able to undertake daily heavy work calmly;
2, optimistic, positive attitude, the courage to take responsibility, not picky about what to do;
3. Be good at rest and sleep well;
4, strong physical adaptability, can adapt to the external environment;
5, can resist the common cold and infectious diseases;
6, the weight is appropriate, the body is symmetrical, and the position of head, shoulders and arms is coordinated when standing;
7, bright eyes, sensitive reaction, eyes and eyelids are not inflamed;
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding;
9, the hair is shiny, no dandruff;
10, muscular and elastic skin.
The so-called ten signs of mental health are:
1, have a good self-awareness, can have self-knowledge, not only feel gratified by their own strengths and strengths, but also maintain self-esteem and self-confidence, and will not be depressed or even give up because of their own shortcomings.
2. Facing the reality frankly, we should not only have higher ideals than the reality, but also correctly treat the defects and setbacks in life, so as to "win without arrogance, lose without grace".
3. Maintain normal interpersonal relationships, accept others and limit yourself; Can accept others, including their own shortcomings. In dealing with people, respect is more than jealousy, trust is more than doubt, and love is more than hate.
4, have strong emotional control, can maintain emotional stability and psychological balance, to the outside world * * *, moderate response, coordinated behavior.
5. Optimistic, full of hope, and always keep a positive attitude.
6. Cherish life, love life, and have a long and consistent philosophy of life. Healthy growth has a consistent orientation, living for a certain purpose and having a main desire.
Question 4: What is the meaning of mental health? Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health refers to the completeness and coordination of the basic mental activities of bones, that is, the completeness and coordination of cognition, emotion, will, behavior and personality, which can adapt to and synchronize with society.
Question 5: What does health mean? The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times.
The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.
Avoid insomnia: Insomnia patients can take sleeping pills appropriately, which is beneficial to their health and avoids the serious harm of insomnia to life and health. At the same time, other methods can be taken to solve the problem of insomnia.
Personality shaping disease: Our health is related to the external environment and living habits, but what few people know is that personality is also a factor that causes diseases. Anything that can affect a person's brain can affect a person's body, including dissatisfaction, grievance, anger, self-blame and sense of fault. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function, which is closely related to our consciousness and psychology. When we are insane, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands.
1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, who don't believe in the possibility of love, or who don't let themselves show their love for others are bound to have cardiovascular diseases. Learning to face their true feelings and listen to their true voices can greatly alleviate heart disease.
2. Arthritis: Learn to patronize those who can't say no and accuse others of taking advantage of it. For these people, learning to speak is not very important if necessary.
3. Obesity: It is the body's intention to protect something. Inner emptiness is easy to satisfy people's appetite. Viola's behavior can give many people a sense of fullness, but the lack of mind can't be filled by diet.
4. Kidney disease: it is because of blame, sadness, unfortunate life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: stop! Master! Take a deep breath, it's no big deal!
5. Asthma: Usually it's because I can't or don't want to live independently.
6. Stomach disease: ulcerative colitis. Constipation, according to psychologists, is because we miss the past and don't know how to break the old concept and take responsibility for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings, don't want to admit them, and try to ignore and forget them with reason and consciousness, all kinds of gastric dysfunction will come to us. Long-term anger and tension can induce gastritis, stomachache (heartburn) and anxiety.
7. Constipation: Because people have accumulated too many emotions, thoughts and experiences, they can't or won't give up, and they can't let go for a long time and feel new emotions and experiences.
8. Eye disease: I don't want to see anything, and I don't accept the performance of the world around me. People with myopia need to have self-confidence, improve their personal quality and professional quality, and thus enhance their personal prestige. People who are farsighted subconsciously feel that there are difficulties and unhappiness around them, which makes people have nowhere to hide. The problem is still a lack of self-confidence, which cannot solve the accumulated problems, or it may be a habitual fuss. I suggest you train your self-control and show that life will be found. & gt
Question 6: What does mental health mean? () Only one ~ ~ can be selected?
The meaning of mental health is (c)
Options:
A, good health, no disease state on the body
B, good social knowledge and ability
C, continuous positive mental state
D, in a good mood, moderate response