Daily lazy diet, protect our joints, so as not to be easily injured in sports. This exercise is still relatively high intensity. Aerobic exercise is very beneficial to our health. This exercise is something we often do. If you know about the daily lazy diet, act quickly!
Daily lazy diet 1 1, drink water before meals.
Drinking plenty of water at ordinary times has many benefits, besides promoting blood circulation, it also contributes to the metabolism of nutrients and the excretion of toxins in the body, and enhances the vitality of the liver and kidneys. Drinking water before meals will reduce appetite. Usually you can eat 65,438+00 minutes of full meals. Drinking a glass of water before meals increases satiety and relatively reduces food intake. If you persist for a long time, you can slim down quietly. Of course, the more water you drink, the better. You can drink 100-200ml before meals, and the amount of 1500- 1700ml every day is enough!
Drinking water before breakfast can also help to accelerate the peristalsis of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night. Drinking water can eliminate a small belly. This method is lazy enough.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Method of changing edible oil
When dieters hear the word oil, they think of getting fat. In fact, proper intake of oil is necessary, and edible oil is still licentious and thin.
Edible oil, including vegetable oil and animal oil, is an important source of essential fatty acids and vitamin E. Compared with animal oil, vegetable oil is rich in unsaturated fatty acids and vitamin E. The fatty acids in different vegetable oils have different compositions and have their own nutritional characteristics. Therefore, vegetable oil should be used instead of animal oil at ordinary times, and the types of vegetable oil should be changed frequently, but the daily intake of edible oil should be controlled within 30 grams.
4, the method of yogurt instead of milk
First of all, there is a misunderstanding. Many people think that milk will be more nutritious after it is fermented into yogurt. I'll tell you the truth. There is not much difference in nutritional value between the two. However, yogurt is easier to digest and absorb than milk, which can regulate bacteria in the intestine and increase probiotics. It should be noted that people can't drink yogurt directly in the state of excessive hunger in case the acidity in the stomach is too high.
Evening is the prime time to drink yogurt, and the most active moment of intestinal peristalsis is from 10 to 2 am. Drink a proper amount of yogurt that can improve the intestinal environment at night, and then fall into a deep sleep, which is the secret of "yogurt diet at night".
5, Apple weight loss methods
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
6, bitter gourd weight loss method
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
Daily lazy diet 2
1, abdominal exercise
Face up, stretch your back, straighten your legs, slowly lift your legs, feel your abdomen tight, stay in the air for a while, and then slowly return to your original position. Pay attention to inhale when lifting your legs and exhale when lowering your legs. Repeat this operation 15 times.
Step 2 exercise gluteal muscles
Face up, bend your legs, put your feet flat on the bed and put your arms at your sides. Slowly lift your hips from the bed, stay in the air for 1 to 2 seconds, and then slowly return to the original position. Repeat this action 15 times. This action is effective if you have a burning sensation in your hips.
Step 3 strengthen leg muscles
Lie beside you, straighten your legs, lift one thigh, and then slowly lower it. Pay attention to keep your thighs hanging and avoid touching your calves. Repeat this operation 15 times, and then repeat on one side.
Step 5 strengthen your arm strength
Fold some thick cushions on the bed, straighten up, put your hands on the cushions, and then do push-ups. Repeat this operation 15 times.
6. Back brace
Sit by the bed, support the bed with your hands, straighten your legs, then push up hard, keep your hips off the ground and don't bend your knees ten times.
7. Sleepy knees sideways
Sleep head down and lie on your side. Bend the upper knee joint, put your hands on the same side and keep your ankle; Put the heel close to the hip muscles 10 to 30 seconds. Sleep on one side and repeat the stretching action on the other leg. Take a deep breath when adjusting the inhalation to the far point of the stretching action; Then inhale evenly during maintenance.