1, go to bed early and get up early, work and rest regularly, and ensure adequate sleep.
2. Diversified eating habits, eat less meat and eat more vegetables.
3. Exercise properly every week. You can go running or play ball.
4. You can soak your feet with hot water around 9 o'clock before going to bed to promote blood circulation.
5. Keep the room clean and ventilated.
6. Learn to properly adjust your bad emotions.
I hope to adopt. Thank you!