How to reasonably match three meals a day is the healthiest.

Three meals a day is related to our health. A reasonable diet not only contributes to our health and improves our immunity, but also has a good figure.

Breakfast: Breakfast should be rich, nutrition is very important, the so-called emperor's breakfast. A day's plan lies in the morning, and the key to a day's nutrition lies in breakfast.

Lunch: Minister's lunch, have a good lunch, vegetables with meat, millet porridge, rice porridge and so on. , are all good.

Dinner: a beggar's dinner. It is recommended to eat less at dinner, because there is basically not much physical and mental consumption at night. After sleeping at night, the gastrointestinal function is weakened. Eating too much at dinner is not conducive to sleep and increases the burden on organs.