Since a man was born in this world, it means that he has to bear a lot of pressure and responsibility, so it is particularly important to have a healthy and strong body.
1. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.
2. Take an active part in physical exercise: It will be good for you to keep proper physical exercise and outdoor activities. Insist on daily exercise, adjust neuromental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.
3. Avoid bad habits: avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully understand the importance and necessity of quitting smoking. 4. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
2. What health knowledge should men know?
Generally, some bad symptoms are easy to appear in summer? Like what? Often angry? A fight, blisters or something? These will seriously affect men's health? So what are the common sense of male health and wellness? If you want to avoid some bad symptoms? Is it necessary to pay attention to health care? Are there any non-smokers here? Smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases? So what? Men of this age had better give up smoking? If you can't quit for a while? Should we eat more carrots, onions, garlic, spinach and orange fruits? Eat more fish? Drink tea regularly to reduce the harm of tobacco. Do you exercise often? You can always take a deep breath. Its benefits will gradually emerge. To delay muscle aging? You can only do more exercise. But the choice of sports is quite learned. Only those sports that are more like entertainment than intensive training can help this? Otherwise, it will be counterproductive. These exercises can not only promote the burning of excess heat in the body? It can also maintain normal substance metabolism. If you don't step up your time to exercise at this time? By the age of 70, physical fitness will drop by two-thirds.
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3. What is the common sense about men's health?
1, abstinence can tonify kidney and protect kidney essence: proper abstinence is helpful to tonify kidney and protect kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.
2, swallowing body fluid can nourish the kidney: swallowing body fluid can nourish kidney essence and protect the kidney. What is clear and thin is saliva, mainly spleen; The thick is saliva, which is dominated by the kidney. If you spit it out as soon as there is saliva in your mouth, you will feel weak and tired in less than a day.
Misunderstanding of men's health
1, it's too early to worry about heart disease.
Experts believe that heart and arterial diseases may actually begin in youth, and when there are obvious symptoms such as shortness of breath after 50 years old, the situation is already very serious. Men should maintain normal weight, low cholesterol level and exercise regularly when they are young.
2. Not afraid of the sun
Men have a high risk of skin cancer because they don't pay attention to using sunscreen. Doctors suggest that men over 40 should wear high-coefficient sunscreen in strong sunlight.
3, dental disease is a trivial matter
More and more studies have found that there is a certain relationship between periodontal disease and heart disease. Oral infection will increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain oral hygiene and prevent dental diseases.
4. Weightlifting is a complete exercise.
Health care doctors say that weightlifting is a good exercise, but it is not the whole content of the exercise. Aerobic exercise is more effective in keeping heart and muscle healthy and increasing body flexibility.
Seeing a doctor is more terrible than suffering from cancer.
Many men don't like doctors, even afraid of seeing them, and don't have regular physical examinations on time. In fact, many diseases have been delayed. Experts suggest that men over the age of 40 should know their family history and regularly check important organs such as prostate. Early detection of diseases and early treatment can achieve good results.
6. Women have a midlife crisis.
Doctors say that men also face physical changes in middle age, decreased hormone levels, decreased muscle weight and osteoporosis. Nowadays, the medical community has been developing hormone therapy for men. Although this treatment has just started, it is of positive significance for men to keep energetic, improve work efficiency and maintain family stability.