Nutritional components: per100g of nutrients, calories (415.00g), protein (13.00g), fat (12.20g), carbohydrates (63.30g) and dietary fiber (36. Riboflavin (0.25 mg), nicotinic acid (7.00 mg zinc (2.90 mg), copper (0.80 mg), potassium (1700.00 mg), vitamin B6 (0.59 mg), folic acid (60.00 μ g) and vitamin B12 (.
Introduction: Curry is transliteration, and the word "curry" comes from Tamil, which means "many spices are cooked together". It is said that Curry's hometown is in India. Compound seasoning with turmeric as the main raw material and various spices has a spicy and sweet taste and a special aroma. It is mainly used for cooking beef, mutton, chicken, duck, crab, potato, cauliflower and soup, and is a common seasoning in Chinese and western foods. Curry is an essential condiment in many countries in Southeast Asia.
Nutritional analysis:
1. The main components of curry are turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite;
2. Curry can promote blood circulation and achieve the purpose of sweating;
3. The American Association for Cancer Research pointed out that curcumin contained in curry can activate liver cells and inhibit cancer cells;
4. Curry can also help wound healing and prevent Alzheimer's disease.
Related persons:
The general population can eat it.
Patients with gastritis and ulcer should eat less and should not eat during taking medicine.
Edible tip: about 20g each time.
Edible instructions:
1. Curry should be sealed to avoid the loss of volatile aroma;
2. It can be used for cooking, stewing fish and shrimp, beef, chicken, etc.
Curry is an indispensable ingredient in the recipes of many countries in Southeast Asia and South Asia. Recently, American researchers found that
The new use of curry-it can prevent cancer. Scientists have found that curry contains a chemical curcumin, which can
Preventing the proliferation of cancer cells has obvious effect on preventing cancer, especially leukemia. In addition, curcumin can also eliminate smoking
And the harmful effects of processed food on the body. The study also found that curry contains other ingredients, such as cumin and coriander.
Material is good for the heart.