In fact, there are many kinds of sports, such as running, yoga, squat, flat support, aerobics and so on. Exercise is very important, and it must be the fastest, without negative harm to the body. For example, squat, the exercise effect is easy to cause stress, especially for those who are older, which is even more inappropriate. Today, the Institute of Healthy Exercise suggested that even if doctors recommend these four sports!
First, let's go
Walking can be considered as a very small sport. The whole process will not produce huge energy consumption and will not cause the body to be too nervous, but it is a lot of exercises to pray for the body, which can not only improve the coordination ability of the body, but also improve the activity of brain nerve cells.
First of all, protect cardiovascular health by promoting blood circulation, hyperglycemia index and hypertension; This is the continuous movement of limbs, which enhances the flexibility and bone density of joints and makes bones tougher. 30 minutes a day, effectively enhance physical health and alleviate various health hazards.
Second, running.
I believe that running is the first form of exercise. There is no special venue and no need for any special fitness equipment. You can run by yourself anytime and anywhere. Everyone knows that running is good for physical and mental health and helps to lose weight. This is an effective aerobic breathing exercise.
During running, it can effectively promote blood circulation in the body, effectively prevent various cardiovascular and cerebrovascular diseases, enhance the activity of various organs, make the body bigger and improve cardiopulmonary function.
Third, swimming.
Swimming has always been a very good sport. Swimming can improve the exercise effect, no doubt, it can improve the metabolism of freshmen and optimize their body shape, which is long-lasting Various indicators are often normal and will not appear from damage, which is the first choice.
Swimming requires people to stretch, squeeze, turn around and swim in the water. The feet play the role of fins and generate advanced power through water. In the process of watering, repeated telescopic movements help to improve the flexibility of the body, so office workers and sick old people who often sit in offices may wish to try swimming. Doctor's suggestion: Four kinds of exercises can keep you healthy, only 30 minutes a day.
When swimming, the body and limbs are used by the body and limbs, and the heat generated is very large. The heat consumption in water is very different from that on the ground. Water generates twice as much heat as land. Very suitable for children who want to lose weight.
Fourth, play badminton.
Badminton's movements are very demanding on the body. It requires coordination, flexibility and responsiveness, as well as physical flexibility. It allows the body to get the maximum sub-island extension. Improve the flexibility of the whole body.
People who often play badminton know that persistent holders have a little more than 1 hour, which is very relaxing. If you have a school-age child, you can reach out and play every day. The possibility of eyes and eyes will definitely decrease.
People who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct playing posture requires direct relaxation of the back, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.
Playing badminton is very important for the heart and cardiovascular system. Badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, venous blood can be recovered from heart disease and venous thrombosis can be prevented.
Exercise, seemingly simple, is actually very difficult. Exercise is a very testicular thing. It is not only interesting, but also durable enough to keep healthy.