2. While ensuring that you don't eat spicy food as much as possible, it is usually recommended to drink more hot water, or you can soak some tea leaves such as chrysanthemum tea, because there is another situation where you get acne when you get angry, so drink more hot water and urinate more every day, and the toxins on your body can disappear and it is not easy to get angry.
In addition to drinking water regularly, it is recommended that netizens eat more fruits at ordinary times, because fruits contain a lot of nutrients and are also very helpful to your skin.
The older generation said that whole grains are the best nutrition, so remember not to be picky about food, not to eat only flour and rice, and not to eat coarse grains, so that the body can absorb more nutrition.
5. Not eating spicy food and drinking water on time may not solve the acne problem on your face. Another more important factor is that you need to have a reasonable routine. Regardless of staying up late, you will definitely get acne. Therefore, Bian Xiao suggested that netizens can restrain themselves according to the following requirements.
6. Arrange time reasonably during work, stand up and walk at the specified time, take a nap at noon, close your eyes when you can't sleep, and pay attention to drinking water during work.
7. At home, go to bed as early as possible before 10 in the evening so that you can get up on time in the morning. There is a saying, early to bed and early to rise, the body can. Therefore, it is recommended to sleep at night 10 and at 7: 00 in the morning, or you will get acne if you don't sleep well.
8. Resolutely put an end to staying up late playing games, watching TV dramas and playing mobile phones. This behavior will not only affect your acne, but also do great harm to your eyes and body. Health is the capital of the revolution, and your health is gone. Do it yourself, so learn self-discipline.