If people have kidney problems, their metabolism will be disordered, which is not conducive to the discharge of metabolic waste in the body, thus involving the nervous system, making it difficult to fall asleep during sleep or having nightmares after sleep. Therefore, if you feel that you sleep well, it means that your kidney function is relatively good.
1, less urine when sleeping. Many people have nocturia. If the frequency is small, 0 to 2 times, then this is normal. At night, all organs of the human body are at rest, and people's metabolism is relatively slow, resulting in less urine, so there is no need to urinate frequently at night. But once the renal function is abnormal. It will reduce the absorption of water in the body, increase the amount of urine, and frequent urination will occur at night.
2, the soles of the feet will not sweat when sleeping. Only when you are emotional will you sweat, and your feet will sweat abnormally at night. Generally, it is because the convergence function of the kidney has decreased. Abnormal sweating is a sign of deficiency of kidney-qi. Kidney is not good, there will be sweating, sweating a lot when sleeping at night, lying on his side, very tired, and often feeling weak after waking up. Then pay attention to the kidneys and pay attention to conditioning.
3, sleep is not deep, easy to be awakened. It is also because the kidney is not good and the internal metabolic function of the kidney is disordered, which leads to poor health and affects the quality of sleep. Kidney is not good often leads to deficiency of kidney-qi, which easily leads to dreaminess at night, poor sleep quality and feeling very tired in the morning. That's also a kidney problem, which should be treated and protected in time.
4, lack of kidney qi will make the back ache. Kidney nourishes the body, which has an impact on waist, hair and body energy. With normal renal function, you will have vitality, energy, thick hair and good complexion. If the renal function is abnormal, these may not exist and there will be problems in the body.
So how to protect the kidneys?
1, drinking water regularly can promote the metabolism of the body, wash away the kidneys and keep them in good condition, which is a good way to prevent kidney diseases.
2. Kidney failure. Usually, we should pay attention to a light diet, eat less meat, oil and salt, eat less high-protein food and eat less spicy food, which can reduce the burden and protect the kidneys.
3, don't often stay up late, don't overdraw your body, or you will hurt your kidneys. Many people are tired of staying up late for a long time, their bodies are hollowed out, their kidney function is reduced, and their kidney qi is lost. If you want healthy kidneys, you must pay attention to the combination of work and rest, so as to keep your body functioning normally and keep your kidneys in the best condition.
In short, if you want a good kidney, you should pay attention to all aspects of yourself in your daily life and take good care of your body. Don't be overworked, you must combine work and rest!