Different parts of white hair grow for different reasons.
White hair on forehead: spleen and stomach disorder
It usually means that the human spleen and stomach are out of balance, which is closely related to frequent staying up late and unhealthy diet;
White hair at the temples: liver and gallbladder are full of fire
People with a strong liver and gallbladder are either grumpy or sulky, often accompanied by dry mouth, bitter taste, dry tongue and sore eyes. This is caused by excessive liver and gallbladder fire, commonly known as getting angry, which will also affect the function of the spleen and stomach;
White hair on the top of the head and back of the head: deficiency of kidney qi.
"The kidney dominates the bone and produces marrow, and its flowers are in the hair", which shows the relationship between kidney and hair vividly. Good kidneys and good hair. Kidney deficiency is not only frequent urination and urgency, impotence and premature ejaculation, but also hair deficiency.
In addition, stress and mood swings can easily lead to hair turning white. When the mood changes and the pressure is high, it is easy to make the human nervous function disorder, so the function of secreting melanin will also be hindered, affecting the synthesis and transportation of pigment particles, and a lot of white hair will grow.
How should I maintain my hair?
1. Adjust your mood, keep an optimistic and cheerful mood and attitude at all times, and don't get too much interference from the outside world. Anxiety leads to hair loss and white hair in many cases;
2. Adjust sleep, go to bed early and get up early, and develop healthy living habits;
3. Don't wash your hair too often, keep it twice a week, and try not to dye your hair;
4. Strengthen nutrition. If the body lacks nutrients or trace elements, there will be symptoms of long white hair. Therefore, to develop healthy eating habits, eat more black food, such as black beans, black sesame seeds, walnuts, mulberries and so on. You can also cook porridge together. People with flatulence need to take it carefully;
5. Friends with too much oil should reduce the chicken, duck and fish in their diet and eat more whole grains and fruits and vegetables rich in vitamins;
6. Insist on massaging the scalp every day. There are many acupoints and meridians on the top of the head. Proper massage of the head can improve the symptoms of white hair, and can also be combined with foot soaking, which has a certain positive effect on preventing white hair.