The benefits of children learning martial arts
1, the benefits of children learning martial arts
1. 1. In school, physical education class is always ignored. You can choose martial arts as a way to exercise after class. Wushu pays attention to hands, eyes, body, methods and steps (feet), and practitioners can exercise in all directions.
1.2, children choose martial arts as an interest course, which can make children play less or not play online games, and has a great positive effect on children's vision protection, bone development and healthy growth.
1.3, Wushu has two-way value functions: physical fitness and self-defense. Public security in modern society is not ideal. Learning martial arts can not only make children's physique excellent, but also improve their self-protection ability.
1.4, Wushu can exercise children's flexibility and coordination. Wushu training pays attention to the consistency and coordination of posture, footwork and eye method. Through long-term martial arts training, children's cerebral cortex will change, their reaction to external things will be better than that of untrained children, and their autonomy in doing things and learning will be improved to a considerable extent.
1.5, Wushu pays attention to politeness, which has existed since ancient times. Martial arts coaches will explain etiquette and code of conduct to children, which is of great benefit to the formation of children's personality.
2. Controlling the intensity of exercise is one of the points for attention in learning Wushu.
We must control endurance and strength exercises, such as flexibility exercises and short-term speed exercises, and resolutely refuse long-term boring exercises and high-intensity exercises such as 100-meter running.
3. Paying attention to nutrition is the second point of attention in learning Wushu.
Learning martial arts consumes a lot of physical strength, so parents must pay attention to enhancing their children's nutrition.
4. Doing strength exercises carefully is the third point of attention in learning Wushu.
Strength sports, the most typical of which is weightlifting, were very powerful at that time. Unfortunately, bones and joints will calcify in advance, and your child will never grow tall.
What is martial arts?
1, muay Thai
Muay Thai is a unarmed combat technique, which skillfully uses fist, elbow, knee and leg to fight. It is a martial art with high appreciation and strong aggression. Practicing Muay Thai will seriously consume the body's energy, effectively reduce the body's fat reserves, improve muscle strength and make muscle lines more perfect. Muay Thai is suitable for people with physical training foundation and strong body. People with average physique and poor willpower had better not practice Muay Thai.
2. Judo
Judo suppresses the opponent's basic fighting skills by changing the opponent's body center of gravity, so that the opponent loses its center of gravity. Practicing judo requires strong limbs and back strength, as well as strong control of balance and leverage. This sport is mild, without much movement and exercise, and it is suitable for people with too many physical advantages.
3.taekwondo
Taekwondo is the most popular martial arts sport in the world, and its powerful explosive power and gorgeous leg skills are amazing. Taekwondo seems easy, but it tests your muscle burst ability and flexibility at any time. Taekwondo is a martial art that consumes a lot of physical strength, so it can effectively exercise cardiopulmonary function. Taekwondo is suitable for people who are energetic, explosive and responsive.
How to make children fall in love with Wushu
1, interest is the first premise, try to stimulate children's interest. Parents and teachers can actively cooperate to stimulate and cultivate children's interest from cognition, competition, imitation, communication and innovation, which will have a multiplier effect. Besides, there are many subtle basic movements in Wushu, and there are interesting stories about nature, culture and history behind them. When explaining the hand movements in Wushu, the teacher should not only let the children know the movement methods (including the way of exertion, sequence, strength and difficulty, etc.). ) and the main points, but also briefly introduce the origin and related historical allusions of each specific action they have learned in vivid language. According to the progress of the course, parents can find some relevant books for their children and tell stories about representatives of different sects who punish evil and promote good. These practices can well stimulate and satisfy children's cognitive interests.
2. Play with children and make progress with them. Can parents meet? Can you reach it by jumping? 、? Make a little progress every day? The principle of doing something easily with children. Exercising children's flexibility is an important benefit of Wushu. Parents can play small games at home to exercise their children's flexibility, such as competitions? Touch the ground with your hands? 、? Put your chest against your knees (pay attention to bending over and holding out your chest)? Wait a minute.
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