So how can we drink water safely? The correct way to drink water is: 1. Drinking time: it is recommended to drink the first glass of water on an empty stomach in the morning, which can promote gastrointestinal peristalsis and facilitate defecation; Drinking a glass of water half an hour before meals is beneficial to increase satiety and achieve the purpose of losing weight; Don't drink water immediately after meals to prevent boiled water from synthesizing gastric acid and affecting digestion; Drinking a glass of water before going to bed helps to reduce the occurrence of blood viscosity.
2. Drink water: It is recommended to drink 8 glasses of water every day, and don't wait until you are thirsty. At the same time, drink water slowly and don't take in a lot of water at once.
3. Drink healthy water. The best water is boiled water. Don't add too much substance to the water. For people with high blood pressure, heart disease and abnormal renal function, adding salt to water is tantamount to adding insult to injury. Drinking too much sugar water and sweet drinks will make you fat, which is also not conducive to blood sugar control. As for honey, don't put too much. Don't add all kinds of inexplicable herbs and tonics to the water. In case of liver injury and kidney injury, it will not be worth the loss.
Drink water safely and refuel for health. Have you learned?