Let's talk about the changes brought about by running.
It's not light, it's a little heavy. But I feel a little tight. I won't feel depressed at this point, because now I want to be healthy. Being thin is of course excellent, but being in good health is more important. I'm much warmer. I even wake myself up at night. I was blinded when I woke up and didn't know what to do. At the same time, the air conditioner was turned on in the office. Last week, I almost ran into the office wearing a T-shirt and long sleeves. Some colleagues will say, "I look healthy." Because I won't be awakened by cold, I feel much happier when I sleep. Although the skin is still yellow, it is said to be more shiny. Sometimes, I will say that my cheeks are a little red. This is a complete progress. menopause
In terms of diet, I dare to eat more than before. In the past, I only ate in Nuo Nuo. This month, I will be full (maybe not thin) at dinner, and even take the initiative to buy something fried. In the rhythm of time, every day is very tense, just like fighting. If I go at night, I'm afraid I'll be late for the gym and there will be too many people. If I go at noon, I'm afraid it's too late, I don't have enough rest time in the afternoon, or I don't have time to go back to take a shower, especially in the morning ... because of the tight pace, I do things regularly every day. I really like this sense of regularity. The plan will not be broken. Life becomes very simple. After every time point is filled, there is no time to be bored, and there is no time to worry about what I would have thought before. I don't have to think about where to play on weekends, and I won't quarrel with my boyfriend. Yes, I am often angry because he doesn't know where to go ... I think so. Because of all the above changes, my mood has become very good. However, because the changes brought about by these runs come so fast, I estimate that once you don't stick to 5 kilometers a day, these changes will soon fade away. It's really sad
Of course, it is not without negative effects. I don't know why the shoulders become hard, which may be the reason why the running posture is not quite right. Especially when stretching, there is a stretching action. As shown below, every time I finish, my shoulders are the sourest ... once or twice, I ran twice 10 km. After running the next morning, I felt my feet, especially my left foot, stiff and my bones were about to break. In the next few days, I ran in fear and told myself not to add any more! After running, your knees will feel a little uncomfortable, so you need to wear knee pads. I bought knee pads with a basketball strength of 5 in Dimonon! If you don't arrange the time well, eating dinner/lunch too late will lead to stomach pain all night! How to run? I can run every day if I want to.
1. I have a sports foundation!
2. The rented house is close to the unit, and there is a gym at the door, saving commuting time!
3. The unit provides three meals to save cooking time!
4. The object goes to school in Daxian County, and we do it ourselves after work on weekdays. He also supports my punching behavior! Fortunately, I didn't go on a business trip for a whole month from June 5438 to February, because I would get carsick on a business trip. I won't eat directly when I come back, let alone run. ...
Say it's bits and pieces:
In terms of time, I run for 40 minutes at most, and the rest in the middle will hint to myself: Ah, I am so hard, the amount of exercise is up to standard, I am running; On the date, my running is an indirect insistence of "fishing for three days and drying the net for two days", which requires little intensity. In Beijing, the streets in spring are covered with catkins for a period of time, and the days without smog in winter are basically windy. In several winters, because it was too cold, I didn't run for almost a few months ... Generally speaking, because of the foundation of the above stages, even if I didn't run for a long time because of menstruation, time, weather and other reasons, once I wanted to run, I could run for 30-40 days after several days of recovery and adaptation.
Punch this month! Rent it near my work place, and the gym is on my way home, so that I can finish my task on the line of home-office-gym.
Wear a sports bra and sweatshirt in the morning, with a layer of light down and a thick down coat in the middle; Legging of velvet in the lower body, running kneepads in the bag, full set of Dimonon, go out! When it's time to run, put on my running shoes (I bought a pair from Arthur, and the Taobao page says there are elastic rubber shoes), go straight to the gym, wear knee pads and start running! Eat and go home! Sometimes you choose 6 am to 8 am, sometimes you choose 12 to 2 noon, but you usually choose to smoke for two hours at night. 1 A few hours before I go running, I will eat some carbohydrates so as not to be hungry halfway. The running time on the treadmill is about 35 minutes. It takes 40 minutes-1 hour to change clothes from the office to the gym (or return), stretch, stretch after running (take photos to commemorate) and rest, so it usually takes one and a half hours.
The angle is 2-4 (meaning only one click), the pace is 8.5, 9.5, 10, 10.5 km respectively, and the last kilometer is 12/8. Usually the first two kilometers are more difficult, because running slowly is even more boring. A few kilometers later, the second half of the journey is coming to an end. It sounds like inertia, but it will remind yourself, lift your legs, lift your legs! I don't think it's difficult to persist, but it feels easier than running outdoors (as if that's it). It is difficult to squeeze out the whole period of one and a half hours every day. Plan carefully every night, lest you break the clock the next day.