A research team led by Rozalyn Anderson, a professor at the University of Wisconsin, found that people who consume 25% fewer calories a day age more slowly than those who eat a normal diet.
Anderson said that adult men should consume 2,500 calories a day and women should consume 2,000 calories.
If it is reduced by 25%, the daily calorie intake of men is 1.875 calories, and that of women is 1.500 calories. The physiological age of people who reduce calories will increase by 0.65,438+0 years, and those who eat normally will increase by 0.765,438+0 years.
How to reduce daily calorie intake? We just need to quit the following unhealthy eating habits!
◆ Love to eat snacks. Snacks are mostly high-calorie foods, even exceeding meat. Eating snacks regularly is the main reason for excessive calorie intake.
When we are greedy, we can eat some nuts instead of snacks. Nuts are not only low in calories but also nourishing the stomach, which is very beneficial to our health.
Love to drink milk tea. Milk tea is very popular with young people now. There are countless tea shops in the street, but most of them are made of creamer and condensed milk. A cup of bubble tea has as many as 700 calories. Do you dare to drink milk tea every day after reading the table below?
Composition and calories of various milk teas (picture from the Internet)
◆ Love to eat high-calorie fruits. Eating more fruits is a healthy eating habit, but not all fruits are low in calories. For example, durian, watermelon, banana and mango are all high-calorie fruits that need our attention.
Reduce calorie intake and delay aging, starting with quitting milk tea!