Precautions for women to have children. When a woman is pregnant, she needs to pay more attention to her diet and routine, because it is related to the health of her fetus. As a parent, mastering more knowledge about the baby can better help the baby's growth. The following are the precautions for women to have children.
Precautions for women in childbirth 1 1. Get enough sleep and rest.
In the process of delivery, the maternal body consumes a lot of energy, so it is easier to get tired when feeding the baby from time to time. If you don't pay attention to rest and sleep, it's easy to accelerate aging, not only muscle relaxation, but also dark circles, so you should pay attention to rest two days before delivery and don't be tired.
After 3-4 days, you can only do some short-term light activities indoors. If the perineum is severely ruptured, stay in bed for at least one week. Taking part in heavy physical labor too early is prone to uterine prolapse, so pay special attention to it.
2. Pay attention to the posture of the bed.
The blood, exfoliated tissue and mucus in the postpartum uterus mix together and flow out through the vagina, which is called lochia. If you always lie on your back, it will not only fall back after the uterus, but also cause an increase in low back pain and leucorrhea, and lochia is not easy to discharge. So the sleeping position should be lateral position and prone position.
3. The room should be ventilated and mom should be clean.
Influenced by the old customs, there are still some people in some areas of our country who advocate that the mother-infant room should be strictly closed, and they should be awed by the "wind" and not let a ray of fresh air enter the room. If a lying-in woman stays in this air-polluted room for dozens of days, it will seriously affect her health, and it is more prone to prickly heat and heatstroke in summer.
Others advocate that pregnant women should not be allowed to brush their teeth, wash their hair, wash their feet and wipe their bodies with water, for fear of causing "moon disease", which is even worse for pregnant women. The scientific approach is that Qin Ying should change underwear and sheets, and pay more attention to washing hands after defecation, especially before breastfeeding.
Attention should be paid to the nursing of perineum. Clean perineum with warm boiled water or 1: 5000 potassium permanganate solution or 1: 2000 bromogeramine every day. When there is a wound in perineum, 70% alcohol gauze can be applied externally to the wound, 1-2 times a day. If there is no alcohol, you can also use 60-degree white wine. If you have stitches, you must go to the hospital to have them removed 4-5 days after delivery.
Step 4 pay attention to hair care
According to the survey data, the incidence of postpartum alopecia is about 35%-45%. During pregnancy, due to picky eaters and loss of appetite, it is easy to cause insufficient intake of protein, trace elements (especially zinc) and some minerals in the body; After delivery, due to changes in the internal environment, it often leads to imbalance of sex hormones; When giving birth to a child, it is easy to cause malnutrition because of excessive blood loss.
These will make hair follicle cells stunted and hair fall off easily. Therefore, it is necessary to supplement nutrition in time after delivery and eat more blood-enriching foods such as animal blood and brown sugar. Molluscs (such as oysters) eat zinc at most, and eat foods rich in protein, vitamins and minerals.
Frequent shampooing can not only make hair clean, but also increase the breathing of hair follicles and promote hair regeneration. However, when washing your hair, never wash it with alkaline soap. Comb your hair often (or rub your scalp with your fingers often) can promote scalp blood circulation and promote hair regeneration.
5. Protect your teeth and eyes.
According to the survey of China Academy of Medical Sciences and other units, almost 100% of pregnant women in China are calcium deficient. Postpartum calcium is more likely to be lost in large quantities, which can easily lead to backache, joint pain, loose teeth and impaired vision. Therefore, timely calcium supplementation after delivery can alleviate these symptoms.
Eating animal liver, honey, carrots and yellow-green vegetables can make eyes brighter, because these foods are rich in vitamin A and vitamin b2.
Precautions for women to have children 2 First of all, let's take a look at what we should pay attention to when having children.
1. Please wear sweat-absorbent, loose and comfortable clothes to enter the delivery room (bras are not suitable).
Please bring water cups, toilet paper, mobile phones, towels and other items into the delivery room.
3, expectant mothers should not be on an empty stomach when waiting for labor, encourage three meals to eat on time, and replenish water in time.
Please take off your contact lenses and jewelry (necklaces, bracelets, earrings, rings, etc.). ) and keep it well before entering the delivery room. If you have long hair, please wear it on your head.
5. Choose digestible, light semi-liquid or soft and rotten foods, such as cakes, lotus root starch, porridge, juice, noodles, egg custard, etc. Eat a small amount of chocolate if necessary.
6. Expectant mothers need to keep relaxed during childbirth. They can listen to music and imagine beautiful scenes. During contractions, they can use six "loving" breaths to effectively relieve pain. During childbirth, they can use "breath-holding" to actively cooperate with midwives to give birth smoothly. (Breathing training to simulate natural delivery needs to be studied before delivery, and pregnant women's schools will make an appointment to register after 28 weeks of pregnancy. )
7. Expectant mothers urinate in time and empty their bladder during the intermission of uterine contraction. Please pay attention to rest and sleep when you are in labor at night.
8. Please cooperate with the medical staff during delivery.
Then let's learn what we need to prepare before giving birth.
Hospital necessities:
1, cash and medical insurance card
(1500-3000 yuan; Caesarean section costs 5000-7000 yuan, depending on the project, region and hospital level. How can I go to the hospital if I have no money to have a baby? It used to be difficult for me to call my friends and ask them to send money right away. Many of them were forgotten in the first hurry.
Step 2 check the file
All inspection documents during pregnancy, such as maternal and child health care manual, perinatal insurance, B-ultrasound, electrocardiogram, etc. (It is convenient for medical staff to deal with all kinds of emergencies in advance);
3. Certificate
Household registration book, marriage certificate, ID card of both husband and wife, birth certificate, etc. ;
4. Used for recording
Audio and video recording equipment, even crying, is the most unforgettable. (If you can, be sure to take care of the baby. Generally it will be 1-2 times in your life. Don't leave any regrets. )
Maternal necessities:
1, in addition to basic toiletries, expectant mothers focus on preparing towels (face, body, lower body, breast and corresponding washbasin);
2, two straws (two days after surgery, pain may make you sit up to take medicine and drink soup).
3. Disposable underwear for pregnant women (throw it away directly when it is dirty, mainly because it is inconvenient for the hospital to wash and dry);
4. Disposable nursing pad (90% of hospitals will let you buy it in order not to let the puerperal lochia stay in bed, which is a bit expensive. It is recommended to prepare in advance even if the hospital is useless to go home for a month);
Precautions for women to have children 3 What aspects should they pay attention to during childbirth?
1, take it easy.
Many pregnant women often have excessive tension and fear when they feel that they are going to give birth. These negative emotions will affect normal delivery, so don't be nervous after the signs of delivery appear.
Before formal delivery, pregnant women can wash their hair and take pajamas to the hospital, and at the same time drink some honey water in moderation before delivery. It is found that drinking honey water before delivery can shorten at least four hours of "tossing" time.
2. Natural delivery is better than caesarean section.
Many pregnant women choose caesarean section directly before delivery because they are afraid of the pain during natural delivery. After caesarean section, not only can the pregnant woman's body not recover quickly, but it will also affect the health of the newborn and its future growth and development. According to the survey, 90% of mothers and children who have caesarean section will have a fever in the first month, which is caused by poor body resistance.
In addition, because the children of caesarean section are not squeezed by the birth canal, it is very unfavorable for their future growth and development. At the same time, these children's ability to balance and synthesize their brains is relatively poor when they grow up, and it is also very easy to lose concentration.
3, avoid medlar
There are still many dietary taboos in the precautions for pregnant women to give birth, especially during confinement. All kinds of dietary taboos make pregnant women hard to prevent, and a little carelessness may affect the health of themselves and their newborns.
Try to avoid eating medlar during confinement. It can be said that women can't eat Lycium barbarum only when they are confinement. Lycium barbarum has the function of improving essence and qi. Eating it during confinement will make the mother excited and uneasy, which will lead to the mother's inability to rest quietly, and may also lead to a decrease in milk secretion.
4. Avoid holding children.
Many new mothers who give birth to children for the first time often can't wait to hold their babies after hard work. During confinement, whether sitting or standing, they should try to hold the baby as little as possible. This is because women's joints are open during confinement. At this time, if you often hold your child, it will burden your joints and may even leave a root cause for future diseases.