Nutritional value of potato: protein, fat, carbohydrates, carotenoids, B vitamins, vitamin C, calcium, phosphorus, iron, potassium, etc.
Eight functions of potato 1, anti-aging.
It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.
Potatoes are rich in nutrition and are anti-aging relics. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.
Step 2 lose weight
The fat content of potatoes is only 0. 1%, which is the lowest among all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat.
People who think that their figure is not ideal enough can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as a must-eat food every day and persist for a period of time without suffering from dieting. But dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
3. Prevent stroke
Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. In addition, potatoes are nutritious and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of "popular goods" such as potatoes.
In fact, potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention.
4. Beauty and skin care
Potatoes have a good skin care and beauty care function. Can help skin whiten, slow down aging and resist wrinkles. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to the eyes can reduce the edema of the lower eye bags.
Putting potato slices on your face has good skin care and wrinkle reduction effects. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.
5. Improve mental state
Potatoes are rich in vitamin C, which is 20 times that of apples. Office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
6, enhance physical fitness
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.
Potatoes are high in protein and vitamin B, which can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.
7. Eat a good personality
Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
8. Stomach and spleen
Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potatoes contain delicate cellulose, which has no effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Potato beauty mask DIY raw potato mask making method:
Mix a spoonful of potato flour with half a raw egg yolk. Sticking this mask for 20 minutes can not only relieve the edema of the lower eyelid, but also stretch the skin and make the whole face smooth.
Preparation method of cooked potato mask:
Add baby milk to potatoes, cook them, chop them into mud, cool them, mix them, apply them to your face, and wash them off with warm water after 5-20 minutes. If you want to make dry skin soft and elastic, you can peel the cooked potatoes, add a spoonful of acid and apply it to your face for 0- 15 minutes before using. Mash the cooked potatoes into mud, mix them with white and tender milk and cook them together. After cooling, apply them to the face for 20-30 minutes to make the skin smoother.
Taboos for eating potatoes: a) When buying potatoes, don't buy potatoes with blue skins and buds to avoid solanine poisoning.
B) Eat potatoes without skin, and dig out the places with bud eyes. To avoid poisoning.
C) Cut shredded potatoes or slices should not be soaked for a long time, which will cause the loss of water-soluble vitamins and other nutrients.
Article source: 39 Health Network Community, Food City, Daquan of Ingredients, Tencent Women, Phoenix Traditional Chinese Medicine