The role of probiotics in intestinal health
Probiotics, that is, intestinal probiotics, refer to bacteria that live in the intestine and can produce benefits to intestinal health. They can help us digest food, synthesize vitamins, inhibit the growth of harmful bacteria, maintain the balance of intestinal flora and so on. Probiotics in people's bodies are often harmed for various reasons. Therefore, by supplementing probiotics, intestinal health can be effectively maintained.
The confusion of probiotic products
There are many kinds of probiotic products on the market, and there are countless brands. However, the chaos in the probiotic market exposed by CCTV surprised us. According to the survey, some probiotic products were marked with "active probiotics" on the packaging, but no live bacteria were found after testing. In addition, some products claim to contain some probiotics on the packaging, but in fact, this probiotic is not found at all.
How to choose high-quality probiotic products
When purchasing probiotic products, we need to pay attention to the following aspects:
Brand reputation: choose famous brands to ensure reliable product quality. Number of strains: The more strains the better. It is suggested to select more than 65.438+0 billion products. Bacteria: Choosing products with different bacteria can maintain the balance of intestinal flora more comprehensively. Suggested dosage: It is recommended to supplement 65.438+0 billion ~ 65.438+0 billion probiotics every day. label
The importance of probiotics to intestinal health can not be ignored. We need to supplement probiotics to maintain intestinal health, but when buying probiotic products, we should pay attention to word of mouth, the number and types of bacteria and the recommended dosage. In addition, we need to pay more attention to probiotic products in the market to avoid problems such as "active probiotics" and "fake probiotics".