Many thin people are picky about food. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable. In the case of adequate intake in protein, eat more foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong.
Obese people who want to lose weight should control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled.
Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to persevere. If you can't do it for at least two days a day, do it once.