Tai Ji Chuan's sports features include: slowness, softness, roundness, coherence, naturalness, stretching, movement in stillness and stillness in movement. These characteristics are Tai Ji Chuan's unique action form and the basic norms of Tai Ji Chuan's movement.
Tai Ji Chuan's sports style refers to the styles presented by various factions in Tai Ji Chuan in the skills, rhythm and form of Tai Ji Chuan sports. Different factions in Tai Ji Chuan have different sports styles. For example, Chen Taiji's biography pays attention to slow and even breathing in order to achieve a calm state; Yang taiji pays attention to the stretching of the body and is committed to balancing the texture of the body; Tai Ji Chuan, a martial artist, emphasized practicality and the use of strength.
Brief introduction of Tai Ji Chuan
Tai Ji Chuan is a traditional martial art with a long history, which originated in China. It is a comprehensive way of physical exercise, characterized by softness and moderation, dynamic and static combination, rich in philosophy and connotation. Tai Ji Chuan, known as "the treasure of China Wushu", is an important part of China's traditional culture and a representative of the world's folk leisure sports.
The word "Tai Chi" refers to the law of the movement and change of everything in the universe, and at the same time expresses the philosophical thought of the golden mean. Tai Ji Chuan was created on the basis of Taiji philosophy, and his highest state is "combining rigidity with softness", so his movements are also slow, which can not only exercise the flexibility of the body, but also strengthen the muscles, improve the cardiopulmonary function and improve the coordination ability of the body. It is a healthy exercise mode.
Tai Ji Chuan's movements have the characteristics of graceful rhythm, combination of motion and static, one after another, and one step at a time. Through ups and downs, people can achieve a state of physical and mental harmony and peace of mind. The essentials of boxing mainly include up and down, left and right penetration, internal and external intercourse, dynamic and static reality and so on. In fact, improving the balance and coordination ability of the body is the core.
What is more important for Tai Ji Chuan is to cultivate people's moral sentiments, so that people can have inner peace and generosity. Through Tai Ji Chuan's practice, we can acquire good spiritual temperament, improve our self-cultivation and achieve a state of physical and mental health. This is also the main reason why Tai Ji Chuan has spread to this day.