Can bananas and milk lead to weight gain?

Banana and milk (a mixture of banana and milk) are common topics in health debate-is banana milkshake unhealthy, fattening or beneficial to health? Many people think that eating bananas with milk will make them fat. Let's analyze it. Milk is a dairy product.

A study linked the consumption of dairy products to the reduction of abdominal fat storage. Therefore, we know that this is not the problem. Bananas and milk have low glycemic index, so the carbohydrate content can't provide you with harmful fat. Besides, it also provides you with protein, fiber, calcium, vitamins and minerals, which can make you healthy. If you count the calories of bananas and milk, a banana is about 100 calories.

1 cup of low-fat milk is about 60-80 calories. So an ordinary banana with milk needs about 160- 180 calories. The total calorie of this mixture is lower than that of a bag of potato chips (about 600 calories) and healthier than potato chips. We all know the basic law of weight gain: increase calories, reduce calories, and you can gain weight. Bananas and milk may be the best diet to gain weight.

Each 100g banana contains 89 calories, 30g carbohydrates and 1g protein, and a banana contains about126g ≈12 calories, so if you want to gain weight, you need to eat more (5 to1a day. ) It's beyond your normal diet.

Replace tea and coffee with two cups of milk every day. -Eat bananas or drink banana milkshakes. Drinking juice containing glucose will increase calorie intake. Increase the proportion of starchy foods such as potatoes, starch and potatoes. Although these two foods have sweet taste and cooling energy, their digestive effects are quite different-bananas are sour and milk is sweet.

This will disturb our digestive system and may lead to toxins, allergies and other imbalances. Similarly, milk and melon should not be eaten together. In addition to these benefits, the combination of bananas and milk can also provide protein, fiber, calcium, vitamins and minerals, and certainly won't make you fat. So an ordinary banana milkshake needs about 160- 180 calories. The total calorie of the preparation is lower than that of a bag of potato chips (about 600 calories).

When the banana reaches your stomach, it turns sour. So, if you mix bananas with milk, bananas will cause milk to condense in your stomach, so you are likely to feel heavy afterwards.

An ordinary banana contains at most 150 calories. The misconception that bananas make you fat is usually based on the fact that bananas contain a relatively large amount of carbohydrates, including natural sugar.