I believe everyone has eaten bean sprouts, which are high in vitamin content and often used as a food in life, but we may not understand the function of bean sprouts. The following is about the benefits of bean sprouts to human body.
The benefits of bean sprouts to human body 1 Bean sprouts are also called ruyi dishes, including soybean sprouts, mung bean sprouts and small bean sprouts. Bean sprouts are rich in vitamin C, vitamin E, chlorophyll and other nutrients, and have the functions of skin care and tumor prevention. Patients with hypertension and coronary heart disease can often eat vegetarian fried mung bean sprouts in summer.
Efficacy and function of bean sprouts
1, preventing hypertension
Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
2, inhibit seizures
A nitrophosphate contained in soybean sprouts can effectively inhibit the seizure of epilepsy.
3. Beautiful and beautiful
Soybean sprouts are rich in vitamin C, which is the best choice for beauty and diet.
The benefits of eating bean sprouts
1, soybean sprouts are good: the nutritional value of soybean sprouts is very rich, and they are rich in nutrients such as protein, calcium, vitamins, crude fiber, iron and carotene. These nutrients are all needed by the human body. Proper consumption of soybean sprouts can promote the health of skin and capillaries, because soybean sprouts are rich in vitamin E, which can effectively prevent arteriosclerosis and control blood pressure. Moreover, soybean sprouts can also relieve people's fatigue and make them sleep better.
Bean sugar
The benefits of eating bean sprouts
2. Benefits of mung bean sprouts: mung bean sprouts not only have edible value, but also have high medicinal value. Mung bean sprouts are cool, can remove fire, and are rich in vitamins, which can make the skin more delicate and reduce wrinkles. Mung bean sprouts are nutritious and healthy.
The nutritional value of bean sprouts is very rich, mainly developed from soybeans or mung beans. It contains a variety of protein, carbohydrates, crude fiber, calcium ions, iron ions and a large number of carotene, vitamin B and nicotinic acid.
Vitamin C and other nutrients, after ingesting bean sprouts, can effectively absorb vitamin C inside, thus playing a certain antioxidant role and ensuring skin moisture. It can also remove cholesterol and fat from blood vessels and play a role in lowering blood pressure and blood lipid.
Bean sprouts can reduce the fire for the baby, because it can reduce the fire and dredge the "blockage" in the child's body, and strengthen the spleen and nourish the stomach. In particular, mung bean sprouts have a stronger fire-reducing effect than soybean sprouts, and also have a laxative therapeutic effect. If the child is often thirsty, you can give him less fried bean sprouts, and the oral inflammation of the child who often eats will also be alleviated.
Benefits of bean sprouts to human body 2 The benefits of eating bean sprouts are as follows:
1, which can supplement rich vitamin C for the body. Beans themselves do not contain vitamin C, but the content of vitamin C increases greatly after germination, so eating bean sprouts has obvious benefits in preventing scurvy, gum swelling and pain and diseases caused by vitamin C deficiency.
2, it can clear away heat and detoxify, so if you eat bean sprouts properly, it can play a good role in clearing away heat and detoxifying the metabolic disorder of toxins caused by yin deficiency and excessive drinking;
3, can diuretic swelling, so for people with edema, if you eat bean sprouts properly, you can have a good diuretic swelling effect.
Eating more bean sprouts is good for human health. Bean sprouts contain vitamin E, which can protect skin and blood vessels, make blood circulation smoother, and effectively prevent arteriosclerosis and hypertension. Bean sprouts contain vitamin C, which can scavenge free radicals in the human body.
Delaying human aging, it can also make people's skin delicate, fade wrinkles and keep their hair black and bright. Eating more bean sprouts can supplement enough nutrients such as amino acids, protein, fat and trace elements to promote human health.
Bean sprouts are vegetables that germinate from seeds. Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
First, the effect of bean sprouts
1, lose weight
Mung bean sprouts are rich in dietary fiber and extremely low in fat and calories, which is a very good diet food. When you lose weight, you can choose cold mixed mung bean sprouts and put some vinegar to reduce fat, which is a particularly good diet dish.
Clearing heat and reducing fire Chinese medicine believes that mung bean sprouts are cool and detoxifying. Because it is a bud from mung bean, mung bean also has the effect of clearing heat and reducing fire.
3. supplement vitamin C.
Mung bean sprouts are rich in vitamin C, so if there are diseases caused by vitamin C deficiency, mung bean sprouts can play an auxiliary role in diet therapy.
4. beauty beauty
Mung bean sprouts are rich in vitamin C. Vitamin C is a good antioxidant, which can remove excessive free radicals in the body, beautify and resist aging.
Second, the nutritional value of bean sprouts
1, rich in dietary fiber
The fiber content in mung bean sprouts is high, which is a good choice for people who often eat fine food or are often constipated. Dietary fiber in mung bean sprouts can not be digested by human stomach, so it can promote gastrointestinal peristalsis and accelerate defecation, thus reducing the accumulation of toxins in the body.
2, rich in vitamin C.
Mung beans will synthesize a lot of vitamin C during germination, and we know that vitamin C is very beneficial to human health. In addition, there are vitamin B 1, vitamin B2, nicotinic acid and vitamin E, which are closely related to human activities, and the normal activities of the human body are inseparable from the participation of these vitamins.
3. Rich in mineral elements
Mung bean sprouts contain many mineral elements, such as phosphorus, calcium, potassium, sodium, zinc, iodine and selenium. Although the content is not much, it is very rich in variety. You can eat more mung bean sprouts in your daily life, which is very good for your health.
The benefits of bean sprouts to human body 3. Efficacy and function of soybean sprouts
Brain-nourishing effect
Soybean sprouts have the highest content of protein in plant protein. Eating more soybean sprout products in daily life is very good for brain health care.
The effect of lowering blood pressure and cholesterol.
Both soybean sprouts and soybean sprouts oil can reduce hypotension and cholesterol in blood.
Anticancer effect
In particular, soybean sprouts have a good effect on preventing breast cancer, colon cancer and rectal cancer. Regular consumption of soybean sprouts and tofu can significantly reduce the risk of colon and rectal cancer.
clearing heat and promoting diuresis
Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and lowering cholesterol.
skin care
Soybean sprouts contain vitamin C, which belongs to beauty food. Regular consumption of soybean sprouts can nourish hair, make hair black, and have a good desalination effect on facial freckles.
grow
Eating soybean sprouts is of great benefit to the growth of teenagers and the prevention of anemia.
You can eat mung bean sprouts for skin allergies, which has no effect. You can't eat animal protein food and seafood hair, eat spicy food or drink alcohol. Have a light diet and eat more fresh vegetables and fruits. Soybean sprouts are very nutritious. If there are no special circumstances, you can eat soybean sprouts. People with allergic skin should eat more.
The efficacy of soybean sprouts mentioned above, and whether friends with allergic skin can eat soybean sprouts, I hope I can help you. Soybean sprouts have extremely high nutritional value, and friends with allergic skin will not have adverse effects, so they can be safely eaten. Soybean sprouts have four nutritional highlights: rich in vitamins, improving mineral utilization, easy absorption of protein and polysaccharide, and high content of soybean isoflavones.