How to treat your health and energy well?

All the conditions for doing a good job are contained in you, and you are your greatest capital. The secret of success is also in your brain, nerves, muscles and thoughts. Everything depends on your physical and mental condition, because it will determine whether you have the energy and ability to work. The strength and energy you can exert will determine your success. Any damage to these forces will reduce your chances of success.

The success of a person's career is not determined by how much money he has in the bank, but by how he uses his inner energy and ability and the degree of investment in his work. A person who is weak or energetic because of his addiction to alcohol and tobacco has much less chance of success than those who are strong and energetic. Any calm person, persistent person and hopeful person will keep all kinds of strength they have, whether physically or mentally, and they will never easily consume the most precious assets in life.

A person who is eager for success always has to think about how to use his intelligence, energy and physical strength most efficiently. Many people waste and spoil their intelligence, spirit and physical strength as if they were wasting money.

There is a truth that many people who are determined to succeed understand: they should devote all their energy to their careers. But in fact, they will unconsciously waste a lot of energy on useless things. A person uses his own energy, just like we usually use water. If he is not careful, he will waste a lot.

There are countless people wasting their energy in the world at any time. Not only that, they often pay little attention to another important success capital-the body. They make their bodies look like rusty machines. They waste their brains in a variety of ways, which makes their vitality suffer the greatest loss. For example, it is easy to cause anger, irritability, distress and depression. Compared with other bad habits, the vitality it damages is many times greater!

Everyone should regard any form of energy consumption as an unforgivable waste or even an unforgivable crime. Physical strength and energy are the capital of our success in life. We should stop this ineffective consumption of successful capital, concentrate all our energy and make the most economical and effective use of our physical strength and energy.

Smart businessmen always spend every penny in the most effective place. But many people have used up all the physical strength he stored yesterday. Yesterday's brain power was saved, and today's brain power is gone. What great things can they achieve in this way? A young man doesn't pay attention to preserving his physical and spiritual capital and keeping his strong body, and then he casually throws his successful capital into the sea. No matter how ambitious such a person is, he can't achieve his goal in the end and can only regret it.

It is really sad to watch a weak and limited young man desperately pursue achievement and fame, but get nothing. The most heartbreaking thing is that, according to his own aspirations and wishes, he could have realized his ideas and had a noble and fulfilling life, but he could not because of his physical condition.

Some young people get old before they are 30. At the beginning, they also had huge "capital"-that is, valuable brain power, talent and physique, which others could not control, but they squandered their huge capital before they reached middle age.

Such people seem to have a bright future and great hope. He is full of leadership, energetic and always optimistic. But before long, he met his successful enemy-his safe for storing energy was opened by the enemy! As a result, his body became weak, and then the mysterious power of his former officers seemed to be looted. Then, his confidence and self-esteem disappeared. In this way, the crystallization of his efforts over the years is just a useless shell.

It is inevitable that after a person loses confidence, people will no longer trust him. When he begins to do something in the east and west, he will never achieve anything again. His youthful, energetic and hopeful appearance has long gone, and now he is a useless waste. In this way, he can only sigh at his long-awaited great goal. Unfortunately, a person under the age of 30 is exhausted and senile.

When a person is insane, confused and distracted, no matter what he does, he will feel powerless. If you use your brain and thinking irregularly, your body and mind are most vulnerable, and it is also the easiest to destroy your only body machine that can help you make continuous progress and help you succeed. The most effective assistant to success is a regular life, which everyone who wants to win in the arena of life should learn. Of course, so do you. If you don't get enough sleep, exercise and eat properly, nature will punish you sooner or later. Some people put some oil on the axle every day, but they don't know that a person should add some oil when he goes out and travels comfortably. Some people have to check and repair the machine carefully every morning and then turn on the switch, but they never add enough oil, send in the right amount of fuel or make it have enough power.

No matter how good the machine is, once it is not properly oiled on time, it will be destroyed and its service life will be shortened. So do people. Once he is immersed in his work all day and overworked, he will be exhausted and lose his old health until he can't hold on.

However, there are still many people who knowingly commit crimes. They worked at full load until the machine was about to explode and didn't stop. What's good about this for him? The golden way to refuel your body machine is moderate sleep, quantitative diet and enough exercise. It's best to travel to the countryside, so that your energy and physical strength can recover quickly. If you only know how to work and don't care about maintenance, you can't do anything great and successful.

Psychiatrist research shows that excessive brain use is the biggest reason for people to commit suicide. Once a person is physically and mentally exhausted, life is boring, and something boring happens, he should sleep more or go for a walk in the country.

Take time out to walk, travel, climb mountains and swim in the suburbs. In this way, you will get rid of those sad and depressed emotions and make yourself refreshed, happy and comfortable. Only those who know how to cherish themselves and are not tempted by vagrancy and obscenity can enjoy healthy happiness. A person who cherishes his body and brain power and is not overworked can have a strong body.

If you are quick-thinking, clear-headed, positive and enthusiastic, you will certainly maximize your potential. At the same time, you will feel that every bit of your energy, physical strength, emotion and talent is very precious. You can't waste it casually, but use it on meaningful things. You will think that any waste is an unforgivable sin, just like committing a crime against yourself. You will stop the leakage of your energy and will not allow any unnecessary withdrawal of "successful capital". At the same time, you will concentrate all your strength and do things in the most effective way. You will concentrate all your energy on your best and try your best to finish the work. If you don't devote yourself to your work with a healthy, strong and energetic body every day, but just concentrate on your work, your achievements will be very limited.

In short, take care of your health. When you can take care of your body, your body can also take care of your success. You are good to it, and it will be good to you. Jesus said, "Even if you gain the whole world, what's the point of losing your own life?" Yes, if we don't take good care of our health, what else can we live on? Live on what! This sentence lets us learn to control ourselves. We can't imagine that the house will fall down, but once it does, we can move to another place to live. However, once our health breaks down, we will move away, but not to move and live elsewhere, but to another world.