First, broccoli. Also known as broccoli, there are two kinds of white and green, and the green ones are also called broccoli and broccoli. The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli. Westerners call cauliflower "a godsend medicine" and "a doctor for the poor".
Second, green beans. Lentils are rich in protein and various amino acids, which can stimulate appetite.
Third, Chinese cabbage. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can also promote the absorption of protein.
Fourth, eggplant. Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables.
Five, carrots. Carrots can provide rich vitamin a.
Sixth, mushrooms. Mushrooms can lower cholesterol and blood pressure. Mushroom juice can completely replace antihypertensive drugs and has no side effects. There is also a lack of wheat alcohol in general vegetables, which can be converted into vitamin D to promote the absorption of calcium in the body.
Seven, winter melon. Wax gourd contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.
Eight, sweet potato. The protein of sweet potato is of high quality, which can make up for the lack of nutrition in rice flour. Regular consumption can improve the utilization rate of nutrients in staple food and make people healthy. Sweet potatoes contain a lot of cellulose.
Nine, tomatoes. Tomatoes are rich in carotene, vitamins B and C, especially the content of vitamin P is the highest among vegetables, and lycopene has unique antioxidant capacity.
Ten, lantern pepper. It can enhance people's physical strength and relieve fatigue caused by work and life pressure.