Improve metabolism
Eat breakfast normally
You'd better drink a cup of honey after getting up.
Eat less greasy food for lunch.
Eat more vegetables
It is best to exercise moderately in the afternoon.
It is best to eat coarse grains and fruits for dinner.
Don't eat after six in the afternoon.
In fact, many people can't lose weight because their diet is irregular and irregular.
Do as I do.
You will lose about six pounds in ten days.