Do a good job in time allocation and do the most important and urgent things well.
First of all, I think the most important thing to find the balance between the two is the allocation of time. We should learn to give and take. Because each of us has limited time and energy. We can't do everything. In this case, it is more important for us to decide what to do according to our own goals. What doesn't matter. Similarly, we should make a classification according to the urgency of things. According to the principle of four quadrants of time, give priority to important and urgent matters. Only in this way can I have more free energy, instead of focusing my time and energy on unimportant or urgent things.
Keep enough sleep.
I think a good sleep is the prerequisite for us to maintain our work and life. Only when you are healthy and have a good sleep every day can you work harder and finish your work faster the next day. Similarly, in life, when we have a good rest, we will have fewer contradictions and less quarrels with our relatives and friends.
Learn to relax
I don't want to work hard for money and forget to rest. During the rest time, we can spend time and energy with our relatives and partners. Give yourself a suitable holiday. Don't always think about your career. Career is only a part, but our life and work have a better balance. The two talents can promote each other and make us live better.