First of all, go to bed early and get up early every day, insist on going to bed early and getting up early from five to six every day, then come back for breakfast after running, and then implement the regulations such as going to work.
Arrange your own affairs at noon. Well, not bad for a Chinese lunch break.
When you get home in the afternoon, you should, uh, buy the food you need in the afternoon, then make a simple lunch, and then walk around after dinner. Don't stay at home, take a walk after dinner, you will be healthier.
It is also a good thing to insist on a sport every day. For example, running for 50 minutes or 30 minutes every day will not affect normal life. Persistence in a sport will bring many different gains, and good health is achieved through a little persistence every day.
When you are forced to be lazy inside, you must overcome it with your heart. If you overcome this laziness in the past, your life will become regular.
Regular life can have an efficient pace of life, high work efficiency and good health.