Edible suggestion: You should eat sorghum noodles.
Reasons for a reasonable diet
Pregnant women can eat sorghum noodles in moderation. The nutrition of pregnant women is closely related to the health of the fetus. Because the fetus needs different nutrients at different stages of development, and it takes some time for these nutrients to be indirectly transformed by the mother, pregnant women should have a balanced nutrition. Sorghum flour is known as a natural nutritious food, containing 65.9%-77.4% starch, 8.4%- 14.5% protein and 2.4%- 10.4% crude fat. It is one of people's favorite foods. Proper consumption is beneficial to the health of pregnant women and fetuses. The benefits of sorghum powder for pregnant women are as follows:
Help digestion
Pregnant women often have poor appetite and indigestion because they eat greasy, sweet and delicious food. The main functions of sorghum are invigorating qi, strengthening spleen, nourishing stomach and stopping diarrhea. It is especially suitable for pregnant women with dyspepsia and deficiency of spleen and stomach, which can improve appetite, promote digestion and ensure adequate nutrient intake.
Balanced nutrition
According to the determination, every100g of sorghum flour contains 7g of protein, 0.3g of fat, 68g of sugar, 7mg of calcium, 4. 1 mg of phosphorus, 0./mg of iron, 0. 26mg of vitamin B/kloc-0, 0.09mg of vitamin B2, and heat. When a woman is pregnant, it is the moment when the body needs nutrition. At this time, it is necessary to ensure the richness and balance of nutrient intake. Sorghum can meet this demand, so it is suitable for pregnant women.
Matters needing attention
shopping tips
Sorghum flour is not the same as flour, it is not pure white, but almost the same color as sorghum, it is vermilion, so you need to pay attention when buying.
nutritive value
Sorghum flour is mainly composed of starch, in addition to cellulose, hemicellulose, protein, inorganic salts, fat and other nutrients. It has the effects of regulating stomach, invigorating spleen, resolving food stagnation, warming middle warmer, astringing stomach, and stopping cholera, and is suitable for patients with dyspepsia and spleen and stomach deficiency.
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