How to make instant noodles delicious, healthy and nutritious?

Remember to eat instant noodles: 1. Add half seasoning, absolutely no oil bag, and add eggs, vegetables or fruits to make the nutrition healthier and more balanced. Although the collocation of instant noodles is simple, the heat is not low. Take the cup noodles with the simplest noodle oil-wrapped seasoning as an example, a small cup also has 350 calories; If you add the "whole meal" or vat noodles of the meat conditioning package, the heat is as high as five or six hundred calories, which is amazing. 2. In order to preserve instant noodles, noodles are mostly salty and fried, plus the accompanying seasoning and oil bag. Although they are spicy and delicious, they are high in sodium and fat. The human body can absorb a lot of water for the metabolism of sodium, causing edema, which is a big taboo for chronic patients such as hypertension and dieters. In particular, instant noodles with heavy flavors such as "Kimchi", "Spicy" or "Scallion" have higher salt content. 3. The "high-grade" instant noodles containing conditioning bags are even unhealthy in the eyes of nutritionists. The meat in the conditioning bag is not fresh meat, so it must be vacuum packed and autoclaved. However, the nutrients such as vitamin B group and iron contained in fresh meat were destroyed during the processing, so it is not good to spend twice the price on high-grade instant noodles besides buying 200 or 300 calories. 4. Office workers can choose simple cup noodles, add tea eggs and fruits after meals, and the calorie is about 400 calories, which is also a good lunch choice.