What are the benefits of moxibustion? What should I pay attention to when moxibustion and baking?

The benefits of moxibustion are numerous. First of all, it can relieve the discomfort of bones and joints. For people with high work pressure, sedentary or regular exercise, moxibustion is helpful to relieve fatigue, relieve shoulder and neck pain and protect lumbar spine.

Secondly, moxibustion can also promote blood circulation and enhance immunity. In the early season, people are prone to physical fatigue and loss of appetite. Moxibustion can promote blood circulation, increase oxygen supply and improve human immunity by warming. Moxibustion can also help regulate the balance of yin and yang in the body and enhance physical fitness. In the theory of traditional Chinese medicine, wormwood is a warm herb, which can warm meridians, activate the self-regulation ability of human body, and help us prevent and improve a series of sub-health problems, including insomnia, indigestion, irregular menstruation and so on.

In addition, moxibustion has a certain conditioning effect on the whole body, and the acupoints that are good for body beauty are mainly located at Shufei and Shenshu, while Shu Fei's function is to guide the damp heat in the lungs out of the bladder meridian. Chinese medicine says that "lung governs fur", which shows that lung is closely related to skin and hair. If it is occupied by external evils, the nourishment of qi and blood is not enough, and the fur will also be affected. Therefore, American guests prefer to raise lungs.

Precautions for moxibustion:

1, pay attention to avoid burns during moxibustion.

2. Scar moxibustion is not recommended for exposed parts of the skin, such as face and hands. Especially the facial danger triangle.

3. Do not apply moxibustion in special parts, such as nipples, perineum and testicles of men and women. Moxibustion is not recommended in areas with shallow skin and few muscles. For the sake of safety, do not apply moxibustion to the lower abdomen and lumbosacral part of pregnant women, so as not to cause abortion.

4. When you are overtired, you should avoid moxibustion when you are hungry, drunk, full, sweating, on an empty stomach or after a full meal, or when a woman comes to menstruation.

5, there are some diseases that need to be treated with suppurative moxibustion. When moxibustion, pay attention to the possibility of infection, disinfect and avoid infection.

6. Pay attention to keep warm and prevent heatstroke when moxibustion, because part of the body surface should be exposed when moxibustion is done. Keep warm in winter, don't get cold. At the same time, the local skin will be warmer after moxibustion, so we should pay attention to avoid catching cold. Be careful of heatstroke when it is hot every day in summer.

7. The moxibustion process of each acupoint should be controlled at 10 minute, and the time should not be too long.

8. Don't take a bath immediately after moxibustion. Drinking warm water before and after moxibustion can improve the symptoms of the body.