What should a 40-year-old woman do with drooping face? Once a woman is over 40 years old, if she doesn't take good care of it before she is 25 to 35 years old, it is easy for her face to droop. Then, let's learn what to do with a 40-year-old woman's face drooping.
What should a 40-year-old woman do with drooping face 1 1? First, eat more foods rich in nucleic acids. This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can not only delay aging, but also prevent skin wrinkles. The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin also improved.
2. Secondly, eat more foods rich in collagen. Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork. In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump and tender, reduce or disappear wrinkles and make people look young.
Finally, in addition to diet, it is also a necessary step to cooperate with suitable skin care products. Use Yuemeiquan Youth Freeze Solution to exfoliate the outermost cells of the skin and make wrinkles look lighter. In terms of skin care products, Yuemeiquan's peptide-winning technology skin care products are the most respected. They can interfere with nerve conduction, block information from nerves, promote facial muscle relaxation, and achieve the effect of smoothing expression lines.
What should a 40-year-old woman do with drooping face? 2. Causes of facial drooping.
growth of the age
With the increase of age, people's skin will age and relax, which is because the fibers between cells and tissues degenerate, leading to the loss of elasticity of the face.
Coping methods: Pay attention to health care, eat reasonably, keep a relaxed and happy mood, and slow down human aging.
Facial subcutaneous fat reduction
The loss of facial subcutaneous fat will make the originally tight skin lose its "filling" and lead to skin relaxation.
Coping methods: Try not to blindly lose weight and diet, and supplement vitamin C. Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.
Long-term exposure to sunlight
Long-term sun exposure is the cause of premature skin aging in 90% people.
Solution: Don't stand in the sun for a long time. Ultraviolet rays will harm the original delicate skin. Now that the ozone layer is empty, ultraviolet rays are particularly strong. It is best to use sunscreen skin care products when going out to keep your skin young forever.
An unbalanced diet
An unbalanced diet and eating a lot of high-fat foods will produce a lot of free radicals and accelerate the aging of the body.
Coping methods: Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. And drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.
Do more facial exercises.
Consciously do more facial exercises, and you can exercise facial muscles by chewing gum to make them more compact.
Wash your face alternately with hot and cold water.
Wash your face alternately with cold water and hot water. Anyone who has studied physics knows the principle of thermal expansion and cold contraction, which can effectively shrink facial pores and tighten the skin to some extent.
Correct bad living habits
Reducing bad living habits, staying up late, smoking and drinking are harmful to people's health to varying degrees, and developing good living habits is beneficial to people's overall health.
Apply collagen
Applying collagen skin care products can directly and effectively improve the skin condition and make the skin firmer and smoother.
What should a 40-year-old woman do if her face sags? How to fight facial skin relaxation?
There are four main reasons for facial skin relaxation:
1, which supports the muscle relaxation of the skin and relaxes the skin;
2. The fibers between cells degenerate with time, which makes the skin lose elasticity;
3, subcutaneous fat loss, so that the skin loses support and droops;
4. Gravity, heredity, mental stress, sun exposure, smoking and other factors will also change the skin structure, which will eventually make the skin lose its elasticity and cause relaxation.
How to do facial skin relaxation? There are many reasons for facial relaxation. It is necessary to comprehensively analyze their own reasons and then "prescribe the right medicine."
First, exfoliate properly to prevent skin relaxation.
Women love to do facial exfoliation in beauty salons, but excessive exfoliation will make the skin thinner, lose effective natural protection barrier and suffer from adverse environment. At the same time, the skin will become dry and sensitive, which will easily lead to skin relaxation. Therefore, it is best to exfoliate once every month/kloc-0.
Second, keep good expression habits and fight against skin relaxation.
Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness can cause excessive movement and muscle tension of local skin, thus causing skin relaxation due to overwork and lack of effective rest.
Third, maintain a balanced diet and nutrition, and fight against skin relaxation.
Overeating will make the skin overstretch and lose its original elasticity and relaxation; However, dieting to lose weight will lead to the loss of skin nutrients too fast, which can not be effectively supplemented, making the skin slack and drooping. Therefore, maintaining a normal diet and nutrition effectively is a very important link to fight against skin relaxation.
Fourth, keep the skin clean and fight against skin relaxation.
Too much oil and dust on the face, too long makeup time or incomplete makeup removal will cause skin tension loss, no elasticity and loose skin in the long run. Therefore, we should pay attention to thoroughly cleaning the skin every day, at the same time, replenish moisture and nutrition for the skin, enhance skin vitality and fight against skin relaxation.
5. Wash your face alternately with hot and cold water to fight against skin relaxation.
Washing your face with hot water helps to open the pores of facial skin, and to some extent, it can better clean facial skin. This is due to the principle of thermal expansion and cold contraction. Cold water can stimulate skin pores to shrink, making skin more firm and elastic. So alternating hot and cold water can enhance the compactness of facial skin.
Sixth, use firming skin care products to fight against skin relaxation.
While paying attention to cleansing, we should also pay attention to the use of firming skin care products. Tightening skin care products can supplement the water and nutrition needed by the skin, strengthen the vitality of skin cells and help fight facial skin relaxation. It is suggested that people with loose skin should pay more attention to the use of firming skin care products in the morning and evening to strengthen the nutritional supplement to the skin.
Seven, strengthen the sun protection work to prevent skin relaxation.
Excessive ultraviolet rays are one of the important reasons for facial skin relaxation. In order to better resist facial skin relaxation, sun protection is essential, especially in the summer with strong ultraviolet rays, you must use sun protection products with relatively high sun protection coefficient, and if necessary, you can wear a hat and put on a sun umbrella to further protect yourself from the sun.
What should a 40-year-old woman do with sagging face? 4. Solve the problem of facial skin relaxation.
First, chin exercises.
1. Shut your mouth and move your chin to the right as far as possible.
2. Move to the left in the same way. Do eight groups at a time.
Second, dental practice.
It can eliminate the relaxation of the neck and double chin.
1. Try to open your mouth horizontally and slowly to the bottom, and then stop for ten seconds.
Just keep your mouth shut and grind your teeth hard, and don't stop for ten seconds. Repeat the above set of actions eight times.
Third, tongue practice
Make the lines of chin and neck more perfect
1. Push the tip of your tongue and stick it out as far as possible while pressing your fingertips against your chin.
As long as you move your tongue to the lower left, the muscles in your mouth will become hard.
3. Start turning right. One rotation is a set of actions, and this is repeated eight times.
The solution to facial skin relaxation: collagen
Loose skin and wrinkles are also signs of aging. The reason why people get married and lose their physical strength is also because of the loss of collagen. Supplementing collagen can help us replenish the lost nutrition, and has many functions such as moisturizing, hydrating, whitening, detoxifying, beautifying, etc., promoting muscle cell connection, with elasticity and luster;
Solution to facial skin relaxation 1: Wash your face alternately with hot and cold water.
This is very simple. When washing your face at ordinary times, wash your face with hot water first, and then rinse your face with cold water several times. The hot account will shrink, which will also have a certain effect on firming the skin on your face.
The solution to facial skin relaxation: good expression habits
Keep good expression habits: Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness will cause excessive movement and muscle tension of local skin, which will lead to skin relaxation due to overwork and lack of effective rest. Too many facial expressions or pulling actions should be avoided on weekdays, so as not to cause the fibrous tissue of the skin to lose elasticity and relax.
Generally speaking, skin relaxation is a manifestation of collagen deficiency. We need to replenish collagen in time. Eat more protein-rich foods on weekdays, plus daily care, make more facial masks to replenish water, develop healthy work and rest habits, and slim your face first to achieve the effect of firming your face. I believe that as long as you persist, your skin will definitely improve.