Four stages of taking probiotics-from probiotics: the messenger of human health

Humans are constantly looking for a substance that can assist antibiotics and weaken their side effects, and probiotics are one of them. At first, scientists found that enema with probiotics in healthy people's feces could inhibit bacterial infection. Subsequently, the concept that probiotics were taken from the body and used in the body was widely spread. A large number of researchers began to devote themselves to the research and development of probiotic drugs with little or no side effects on human body. However, it is also found that the current probiotics have little antibacterial activity, and they are often used in combination with drugs to develop into drugs. In order to make probiotics play a stable role in the body and play a leading role in the treatment of diseases, probiotics should be taken step by step.

At this stage, the newly supplemented probiotics compete with the existing harmful bacteria and neutral bacteria in the intestine, which is the most tragic stage of bacterial war in the intestine and also the stage of "Hershey's extinction reaction". In the process of competition, harmful bacteria will release a large number of metabolites such as toxins to fight against probiotics and inhibit their growth. These toxins can cause discomfort to the human body. Of course, probiotics in the body will also fight back, releasing a lot of bacteriocin and various organic acids, thus eliminating harmful bacteria and maintaining health. So sometimes some side effects may be a good signal that probiotics are working and harmful bacteria are dying. At this time, if you insist on taking probiotics, your condition may gradually improve and gradually overcome harmful bacteria.

Continue to supplement probiotics, that is, constantly replenish reinforcements in this war. After 4-8 weeks, probiotics gradually gained the upper hand in the competition. At this time, the harmful bacteria in the intestine are reduced, and the toxins and metabolites released are also greatly reduced. At the same time, the supplemented probiotics will also help the original probiotics grow and reproduce together, and maintain the intestinal health together. At this stage, the human body will begin to feel the remission of the disease.

In order to shorten the symptoms of Hershey's extinction reaction, we should increase the intake of fruits, vegetables and coarse grains during taking probiotics, reduce the intake of greasy food, and create a good living environment for probiotic colonization. Due to various reasons such as life and eating habits, the lifestyle of modern urbanites often makes the intestinal flora unbalanced and difficult to reach the best state, so probiotics need to be supplemented in stages. Adults and children who take probiotics need to persist for at least 3 months to achieve good results.

Although probiotics will have the upper hand in the remission period, there are still some harmful bacteria waiting for the opportunity. Therefore, it is necessary to continue to supplement probiotics for 4 weeks to consolidate the advantages. It is found that probiotics plus prebiotics is a very effective method to deal with harmful bacteria at present. In addition, patients with serious intestinal flora imbalance should take probiotics at least until the consolidation period (that is, 3 months) to be effective.

When probiotics have enough advantages in the body, the positive effects brought by various probiotics will gradually be reflected. In order to consolidate this effect and prevent harmful bacteria in the body from coming back (harmful bacteria are difficult to be completely killed, and most of them are dormant), health experts suggest that after taking probiotics 12 weeks, the intake of probiotics can be halved to consolidate the curative effect of probiotics.