It's not good to skip three meals! ! !
Morning: get up at 7 o'clock and drink a large glass of warm water. Brush your teeth. It is best to have "soybean milk" for breakfast. An apple in an hour. You should eat it before meals, but it is not very comfortable for your stomach. Milk can't be drunk in the morning because it helps to sleep. This can be found online. Don't drink honey and salt water on an empty stomach in the morning, because the blood in your body is already very sticky after a night of circulation. Drinking warm water in the morning should dilute him, not thicken him. Otherwise, poor blood circulation will lead to cardiovascular diseases.
Noon: rice. Be sure to eat! Vegetables that meet the needs of various seasons (such as eating more leeks and spinach in spring). Meat (white meat with dividends). Better take a nap! ! Eat fruit before and one hour after meals. Because the vitamin in fruit has a short active time, it should be eaten on an empty stomach so as to be absorbed in the intestine as soon as possible. And be sure to eat seasonal fruits! ! !
Late stage: less, simple. Just cake and porridge will do.
Be sure to drink plenty of water ~ ~ ~ It is best to have nuts in your diet, and it is in the morning, which is good for your health ~ ~ ~
I have been doing this for a long time. Dietotherapy is a long process, but persistence will have an effect ~ ~ I am an example ~ ~