Some health secrets in life?

Scientific research on music and immunity proves that choosing appropriate songs and listening to music in moderation can enhance human immunity. For friends who are busy working in the city, they can listen to beautiful music and enjoy themselves while strengthening their health and enhancing their immunity. Why not? As an art, music can not only provide people with a kind of spiritual enjoyment, but also express our thoughts and feelings and stimulate our will. Beautiful, relaxed and pleasant music can make us feel comfortable and broaden our horizons; The magnificent, passionate and magnificent concert makes people feel high-spirited and excited. Music can change our mood from happiness to sadness, and it can also change our mood from sadness to happiness; It can make people nervous and relaxed. Music can adjust people's mood, spirit and nervous system, thus making the human body in a very balanced and upward state, increasing the sensitivity and activity of the immune system and enhancing immunity. Because everyone's personality, hobbies, emotions and situations are different, their preferences and choices for music are also different. Before music therapy, you should first choose music that suits your temperament and pay attention to "balance". Just like vegetables, fish, fruits, bean products and other nutrients in food should be reasonably matched, we should also pay attention to maintaining balance when choosing our favorite music, that is, the "yin and yang", "movement" and "strength" of music. People of different occupations should choose different music. The employees of buzzing stock and securities companies should choose light music without lyrics. People who work in deafening construction sites or factories with loud machine noise had better listen to the magnificent classical symphony. People who work in quiet offices and shops had better listen to relaxed pop music. In addition, when the mood is different, the music you choose is different. When you are in a bad state of mind and depressed, choose cheerful music to listen to. When you are upset or hostile, you should choose relaxing music to listen to. In order to relieve emotional stress, besides listening to classical music, symphonic music and pop songs, listening to jazz music, rock music, chorus, male and female duets and so on also has certain effects. Different personal hobbies have different selection criteria. However, the choice of music in music therapy must meet the following two criteria. 1) The bass is deep and rich in content; The timbre of the tenor should be transparent, as infectious as sunlight through the window. 2) The three elements in music, namely loudness, acoustics and timbre, should have a sense of harmony. In music therapy, we should pay attention to choosing a suitable environment and do a good job in psychology. When listening to music, the psychological state is different and the effect is different. This is because the choice and appreciation of music is an intellectual activity. Taking a positive attitude can bring about benign emotional intelligence.