How do women maintain their lower body?

The pudendal part and vagina are in a rather acidic environment, and the PH value is about 4. There are many lactobacilli in the vagina to maintain the health of the vaginal environment. Under normal circumstances, there are few other bacteria and molds. If there is external interference, it may cause bacterial reproduction and infection, so it is very important to maintain the normal growth of these beneficial bacteria in the usual pudendal maintenance or cleaning habits. 1. Drink enough water every day, drink more water before sexual intercourse and urinate after sexual intercourse, which can reduce the bacteria breeding in the urethra due to sexual intercourse. Remember to clean the anus before sexual intercourse, so as to avoid bringing bacteria from the anus into the vagina or urethra during sexual intercourse. Anal sex is easy to cause vaginal infection and it is best to avoid it. 2. Change sanitary napkins frequently when menstruation comes, and try not to wear tight and airtight clothes before and after menstruation, such as leather pants, jeans and pantyhose. And it is best to use pure cotton products. New underwear must be cleaned before wearing. 3. Understand the structure of your genitals, and the relative positions of labia minora, urethra and vagina. You can also check with a mirror to learn more about some physiological structures, and you can find problems earlier. 4. After going to the toilet, remember to wipe from front to back to avoid bringing bacteria from anus to genitals. 5. Because hair has a protective effect, it is best not to shave pubic hair to avoid irritation and infection. 6. Pay more attention to the choice of sanitary products and avoid using pads, tampons or toilet paper containing spices, pigments or deodorizing ingredients. Pay attention to using soap or shower gel when taking a bath, and try to choose neutral or slightly acidic lotion. Some shower gels may also cause allergic discomfort. 7. When there are many secretions, you can use a hair dryer to adjust the temperature and dry the genitals after taking a shower. If you can, put on your underwear after taking a shower. Nowadays, many people only wear skirts without underwear at home, or sleep without underwear. From a medical point of view, it is actually better for genitals. 8. If your clothes are wet, change into dry clothes as soon as possible, such as after swimming. 9. If the secretion is found to have a strong smell, foul smell, or yellow-green, redness, vulvar pain, itching and other discomfort symptoms. It is best to see a doctor as soon as possible to avoid the deterioration of symptoms and need longer treatment. Not every kind of vaginal infection is similar. If you just make steel at home or buy medicine at a drugstore for your own use, it may become more and more serious. 10. You can take a warm bath for five minutes after taking a bath every day. 165438+ 12. You can eat more yogurt and cranberry juice at ordinary times, which is helpful for vaginal and urethral infections. 13. In a healthy state, it is not advisable to wash the vulva more than twice a day. Cleaning means cleaning the vulva, not the vagina. You can wash the vulva with warm water and then dry it with a clean towel. Under normal circumstances, there is no need to clean the vagina at all. There are many beneficial bacteria in the vagina, and the vagina itself will keep a clean job, so there will be some uneven and pale white secretions at ordinary times, which are produced by normal vagina during self-cleaning. Frequent vaginal irrigation without infection may increase the chances of bacterial and fungal infections. But the most important thing is to pay attention to personal hygiene.