1. Age: Children of different ages have different nutritional needs, and recipes should be made according to their age. For example, newborns and infants need more protein and fat, while young children need more carbohydrates and vitamins.
2. Gender: The growth and development of boys and girls are different, so the diet should also be different. For example, boys need more calcium and iron, and girls need more iron and vitamin C.
3. Physical condition: If the child has special physical conditions, such as allergies and indigestion, then it is necessary to make recipes according to the special needs of the child.
4. Eating habits: Children's eating habits will also affect the formulation of recipes. For example, if they like sweets, they should reduce their sugar intake in their diet.
5. Balanced nutrition: The diet should contain various nutrients, including protein, carbohydrates, fats, vitamins and minerals. These nutrients should be distributed in an appropriate proportion in each meal.
6. Food diversity: The diet should contain different foods to ensure that children get all the necessary nutrition. For example, vegetables, fruits, whole grains, meat, fish and beans are all good choices.
7. Cooking style: Cooking style will also affect the formulation of recipes. Some cooking methods may destroy the nutrients in food, so you should try to choose healthy cooking methods, such as steaming, boiling, roasting or frying.
8. Food safety: Food safety should be considered in recipes to avoid the risk of food poisoning in children.
Generally speaking, the formulation of healthy recipes suitable for children requires comprehensive consideration of children's age, gender, physical condition, eating habits, nutritional needs, food diversity, cooking methods, food safety and other factors.