When people are angry, they will cause different degrees of damage to many organs such as heart, lung, liver, kidney and stomach. Over time, depression will accumulate and become a disease.
When liver qi stagnates, men will become silent and smoke and drink too much; Women will have irregular menstruation, constipation and long spots; Children will get fat, sleep and kick the quilt, grind their teeth and snore and fart.
However, there are only six steps from liver depression to tumor.
Chinese medicine says that "all diseases begin with qi", such as thyroid nodules, breast nodules and lung nodules, are all related to qi.
Taking thyroid nodules as an example, Chinese medicine calls them "scabies". It is caused by seven emotions of joy, anger, worry, thinking, sadness, fear and shock, which is called qi gallbladder, and western medicine is thyroid nodule.
Its pathogenesis is:
Stagnation of liver-qi, invasion of spleen, loss of healthy transport, endogenous phlegm, phlegm-qi interaction along the meridian, ending in the throat.
"stagnation of liver qi":
In life, people's life pressure increases, and various contradictions pile up together, which is prone to emotional and temper tantrums. If this happens for a long time, it will lead to stagnation of liver qi.
"Disturb the spleen, spleen loses health";
If you are in a bad mood, you have no appetite to eat. The so-called "liver qi invading the spleen". Spleen is the foundation of the day after tomorrow, and it will lose its normal running ability after being damaged, which will lead to the phenomenon that the stool is not formed.
At the same time, there will be indigestion, abdominal distension, diarrhea and so on.
"Endogenous phlegm":
Stagnation of liver qi will produce garbage in the body to a certain extent, which is difficult to clean up. If "phlegm and qi interweave along meridians", that is, "phlegm" and "qi" collude with each other and wander around the whole body.
Nodding in the Adam's apple is a thyroid nodule, escaping to the uterus is a hysteromyoma, escaping to the breast is a mammary gland hyperplasia, escaping to the lung is a pulmonary nodule, and escaping to the liver is a liver tumor.
Therefore, 80% of clinical diseases are related to psychological factors, that is, stagnation of liver qi.
Reminder; If the liver is bad, the body will stink in three places. I hope you don't take any of them.
1, bad breath
When the liver is abnormal, it will cause a lot of urea nitrogen and ammonia accumulation in the blood. When people breathe, this food will give off an unpleasant smell.
2. Sweat smell
Because of liver damage, it is impossible to better excrete toxins from the body. So the body will detoxify by sweating.
At this time, the sweat discharged contains a lot of toxins, which not only causes yellow stains, but also smells bad.
3, urine odor
When the liver is damaged, the urine will turn yellow and even stink.
This is because there is a problem in the management of bilirubin in the liver, which leads to the urine stinking and yellowing.
Maintain the liver, prevent stagnation of liver qi, and do four things well:
Item 1: Go to bed on time
As the saying goes, "when people lie down, blood returns to the liver."
Liver blood has the function of nourishing liver and maintaining liver function.
As we all know, "staying up late hurts liver blood, and hyperopia hurts liver blood." However, many people still commit crimes. Once liver blood deficiency, nails are easy to break, his face turns pale, he is dizzy, and his memory declines. It is harmful to health.
Therefore, developing good sleep not only helps to nourish liver blood, but also promotes detoxification and repair of liver.
Item 2: Moderate exercise
Good exercise can improve the body's metabolic capacity, help the liver to detoxify, and at the same time consume excess fat in the body, which helps to prevent obesity.
In addition, it can cultivate body and mind, dredge stagnation, and help to reduce liver fire.
Suggestion: keep aerobic exercise 3 to 5 times a week, preferably step by step, starting with brisk walking and jogging, and don't overdo it, so as not to cause secondary harm to your body.
Item 3: Good mood.
A good mood can comb the liver qi.
Because, for the liver, the most fear is the emergence of anger, depression, anger and other emotions.
Therefore, we should maintain a cheerful mood, stabilize our emotions and avoid excessive ups and downs.
This can help the liver to repair and ensure the health of the liver.
Item 4: Eat breakfast.
Breakfast should not only be delicious, but also learn to match the diet.
When you eat in the morning, you should add more protein. Because, on an empty stomach, the liver will mobilize glycogen in the body and convert it into sugar to meet the needs of the body.
In addition, protein can promote the synthesis of hemoglobin, promote human hematopoietic function and prevent anemia. At the same time, it can repair liver cells and promote liver cell regeneration.
Breakfast Matching: Eggs, Soymilk, Milk, etc.
Pericarpium Citri Tangerinae in Wushun tea can relieve summer heat and eliminate phlegm, and it has the function of reducing fat and losing weight for people who are overweight or have a heavy gastrointestinal burden. Rose tea can reduce fire, nourish yin and beautify, regulate blood gas, eliminate fatigue and protect liver and gastrointestinal tract; Peach kernel tastes bitter and flat, enters the heart, liver and intestines, and can promote blood circulation, remove blood stasis, moisten the intestines and relieve constipation. With medlar, mulberry, citron and mint. Make a teabag, brew it in boiling water for 5 minutes, drink 2-3 cups a day, and eliminate liver toxins for 2-4 weeks.
Product details